Throwing a More Wellness-Minded Office Holiday Party

Thank Your Team for a Year Well-Done with On-Site Chair Massage

If you’re a people manager of any stripe, you’re likely thinking about new, different, or…

Reflexology, Acupressure, and Massage

What is Reflexology – and How is it Different from Massage?

Reflexology is a practice often associated with massage. One can find it offered as a…

Holiday stress management techniques

The Holiday Stress Management Playbook – Your Guide to Staying Sane Through the New Year

It may be the most wonderful time of the year, but the holiday season is…

Today and Every Day, Our Commitment to Veterans is Personal

We awake each day to a seemingly endless cycle of lives lost, children dying on…

How massage can help correct bad posture

No, “Sitting Up Straight” Won’t Fix Your Posture…but Here’s What Will

“Sit up straight! Don’t slouch like that!” Echos of your mother may still ring in…

How Massage Can Support Your Marathon Training Goals

Thinking About Running a Marathon? Massage Can Get You There Faster.

Preparing for a marathon is no small feat.  If you’re in the thick of marathon…

4 Mistakes to Avoid Before Running a Marathon

4 Mistakes to Avoid Before Running a Marathon

To some, there is nothing more frightening than the very thought of running a marathon.…

What Makes Swedish Massage Swedish?

What Makes a Swedish Massage “Swedish” (and Also French)?

Swedish massage is the most widely recognized and used massage modality in the world. A…