Fitness & Training

Foam rolling for runners featuring Hyperice
Rollin’ Up to Peak Performance: The Ultimate Guide to Foam Rolling for Runners
Exercise to improve focus, concentration, and creativity
How Exercise Boosts Your Creativity, Concentration, and Focus
Work break workouts
6 (Actually Fun) Workouts You Can Fit Into a 30-Minute Work Break
How the Military Gets in Shape – and How You, Too, Can Train Like a Soldier
How the Military Gets in Shape – and How You, Too, Can Train Like a Soldier
Cardio vs. strength training for weight loss: What's more effective?
Strength Training or Cardio: What’s More Effective for Losing Weight?
How Massage Can Support Your Marathon Training Goals
Thinking About Running a Marathon? Massage Can Get You There Faster.
4 Mistakes to Avoid Before Running a Marathon
4 Mistakes to Avoid Before Running a Marathon
How to break out of an exercise plateau
6 Ways to Break Out of a Workout Plateau
Is Working Out with a Group Better?
Is Working Out in a Group Better for You? Science May Say Yes!