Fitness & Training

An athlete using the Hypervolt 2 percussion massage device by Hyperice to help them with their home recovery after training.
Your Complete How-To Guide for the Most Popular Home Recovery Tools
An athlete competing in a marathon after her sports massage.
How Massage Can Support Your Marathon Training Goals
A woman tying her shoe to ensure that they're properly fitted to preserve her foot health.
The Runner’s Guide to Essential Foot Care
A woman working out on her stationary bicycle after finishing her stretches.
VIDEO: Essential Pre/Post-Ride Stretches for Cyclists
VIDEO: Simple Stretches To Improve Your Circulation
Fitting Exercise Into a Crowded Life
No Time to Work Out? Start Small – and Don’t Beat Yourself Up
10-Minute Exercises for Longevity
These 10-Minutes-A-Day Exercises Can Help You Live Longer
Video: Get Ready for Your Next Match with this Stretch Routine for Tennis Players
8 Myths About Running You Shouldn’t Believe