Fitness & Training

A woman exercising outside by running up a flight of stairs.
8 Myths About Running You Shouldn’t Believe
Benefits of Strength and Weight Training for Overall Health
10 Essential Benefits of Strength Training (Even if You’re Not Trying to Bulk Up)
Why every golfer needs regular massage
6 Reasons Golfers Need Regular Massage
A row of smart fitness rings ligned up next to one another.
The Best Smart Rings for Fitness and Beyond for 2022
An athlete using the Hypervolt 2 percussion massage device by Hyperice to help them with their home recovery after training.
Your Complete How-To Guide for the Most Popular Home Recovery Tools
How to Use the Hypervolt Plus by Hyperice to help with pain.
Target Your Pain Points Effectively with the Hypervolt
An athlete competing in a marathon after her sports massage.
How Massage Can Support Your Marathon Training Goals
A woman tying her shoe to ensure that they're properly fitted to preserve her foot health.
The Runner’s Guide to Essential Foot Care
A woman working out on her stationary bicycle after finishing her stretches.
VIDEO: Essential Pre/Post-Ride Stretches for Cyclists