Fitness & Training

Is Working Out with a Group Better?
Is Working Out in a Group Better for You? Science May Say Yes!
Massage and recovery for pickle ball players
Massage & Recovery Techniques to Step Up Your Pickleball Game
How walking improves health, happiness, and longevity
8 Ways Walking Improves Health, Happiness, and Longevity
How to Lower cortisol Naturally
How to Lower Cortisol to Protect Your Wellness and Your Waistline: Part 1
Workout recovery for optimal wellness and athletic performance
Why Every Workout Requires Recovery (and How to Get the Most From it)
Exercise to improve focus, concentration, and creativity
Harnessing the Power of Exercise to Improve Focus, Concentration and Creativity
Treat DOMS with massage
DOMS: Delayed Pain After Exercise and How Massage Can Help
A woman exercising outside by running up a flight of stairs.
8 Myths About Running You Shouldn’t Believe
Benefits of Strength and Weight Training for Overall Health
10 Essential Benefits of Strength Training (Even if You’re Not Trying to Bulk Up)