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VIDEO: Essential Pre/Post-Ride Stretches for Cyclists

As thrilling as a great bike ride can be (even on a bike that doesn’t…

What is Sports Massage?
Sports Massage: Performance Recovery for Amateur, Pro, and Everyone in Between

While sports massage is essential for performance sports, it isn’t just for athletes. Anyone with…

Therapist treating patient
Clinical Documentation & SOAP Notes: What it Means and Why it Matters

For providers taking appointments that are covered by patients’ insurance—such as medical massage or physical…

Fitting Exercise Into a Crowded Life
No Time to Work Out? Start Small – and Don’t Beat Yourself Up

For the millions of people who’ve seen self-care habits fall way by the wayside in…

Fix Poor Posture and Back Pain with Mobility Movements
Three Movements to Improve Your Spinal Posture Before it Goes from Ache to Injury

Tom Oddo is a Doctor of Chiropractic and a strength and conditioning coach who spends…

Preventing Burnout During COVID-19 Surges
This Simple Step Can Help You Stay Sane During a Covid Surge

Written by Patricia Sheahan The déjà vu of relentless COVID-19 surges for nearly two years…

Mindfulness for Stress Relief
VIDEO: Essential Practice for Reducing Stress with Mindfulness

Trying to figure out how to tackle that New Years resolution to reduce your stress?…

10-Minute Exercises for Longevity
These 10-Minutes-A-Day Exercises Can Help You Live Longer

Written by Patricia Sheahan Did you know that muscle strength is an indicator for a…

Runner's Knee Symptoms, Causes, and Treatments
Runner’s Knee: What It Is, Why It Happens, and How to Treat—and Prevent!—It

Whether you were inspired by last weekend’s New York Marathon or you’re a longtime streaker,…