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Delilah Beasley - Pioneer in Wellness, Journalism, and History
Black Change-Makers in Wellness History: Delilah Beasley

Meet the wellness pro-turned-journalist who turned a spotlight on California’s Black achievements Delilah Beasley may…

A woman standing outside in a field taking in her environnt and practicing mindfulness.
VIDEO: Practical Techniques for Easing Stress with Mindfulness

Still trying to figure out how to approach that New Years resolution to reduce the…

A woman receiving trigger point therapy.
Can You Multiply the Benefits of Massage?

If you’re reading this, you likely already know massage isn’t a luxury; it’s a wellness…

What is Ketosis and How Does it Help Weight Loss?
What Is Ketosis, and Is It Really the Key to Lasting Weight Loss?

You’ve probably heard (a lot) about the ketogenic (or “keto”) diet—a low carb, high fat…

I person running with a red illustration over their knee to signify the pain they're experiencing from runner's knee.
Pain in the Patella: What is Runner’s Knee and How to Treat (and Prevent) It

Whether you were inspired by last weekend’s New York Marathon or you’re a longtime streaker,…

A woman receiving an oncology massage after her chemotherapy treatment.
Swedish Massage: The Quintessential Modality for Everyday Wellness

Swedish massage is the most common massage therapy technique in the United States—and in most…

What is Deep Tissue Massage
Deep Tissue Massage: Powerful, Targeted Relief of Tension and Pain

Deep tissue massage is a popular and effective way to decrease pain and restore movement…

How Massage Supports Immunity and Health
How Massage Boosts Immunity to Keep You Healthy and Strong

Research indicates that massage can offer a powerful defense against the many things that conspire to make…

A computer that was left open after the user completed their recording of their video interview.
How to Record Video Interview Responses in Your Zeel Application

Setting Up Your Space When preparing to record your video answers, choose a quiet, well-lit…