Meet the wellness pro-turned-journalist who turned a spotlight on California’s Black achievements Delilah Beasley may…
Still trying to figure out how to approach that New Years resolution to reduce the…
If you’re reading this, you likely already know massage isn’t a luxury; it’s a wellness…
You’ve probably heard (a lot) about the ketogenic (or “keto”) diet—a low carb, high fat…
Whether you were inspired by last weekend’s New York Marathon or you’re a longtime streaker,…
Swedish massage is the most common massage therapy technique in the United States—and in most…
Deep tissue massage is a popular and effective way to decrease pain and restore movement…
Research indicates that massage can offer a powerful defense against the many things that conspire to make…
Setting Up Your Space When preparing to record your video answers, choose a quiet, well-lit…