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A woman stretching and doing yoga to alleviate her back pain.
VIDEO: Restorative Yoga to Alleviate Back Pain

It’s been suggested that Homo sapiens are doomed to inevitable back pain, due to the…

A person meditating outside under the stars as the practice mindfulness techniques.
VIDEO: Cultivating Creativity Through Mindfulness

Stuck in a creative rut? Mindfulness is not only useful for stress reduction, but can…

A man standing and holding his lower back to fix the discomfort he's feeling from his poor posture.
VIDEO: Keep Your Body in Perfect Alignment with Posture Corrector Exercises

Sustaining good posture is not only essential for spinal health—it allows sufficient oxygen to reach…

A person standing outside and stretching their leg to imp their circulation while exercising.
VIDEO: Simple Stretches To Improve Your Circulation

With healthy circulation, the body can efficiently provide nutrients and oxygen throughout the body and…

A man getting his shoulder massaged to help ease the pain from he's experiencing from frozen shoulder.
Frozen Out: What is Frozen Shoulder, and How Do You Fix It?

Written by Patricia Sheahan For Georgina Bergis, it started gradually. “I had a sore neck…

A tennis racket and ball are sitting on the court after the owner sat them down to stretch.
Video: Get Ready for Your Next Match with this Stretch Routine for Tennis Players

Whether it’s hitting a powerful forehand, sprinting across the court, or reaching up high to…

A woman lunging during her yoga session.
VIDEO: Yoga for Core Conditioning and Support

When it comes to physical conditioning, there’s more to the core than flat, toned abs.…

A woman sitting at her desk looking very stressed.
VIDEO: The Best Stretches to Relieve Stress and Anxiety

Feeling stressed lately? Well that can actually have a big affect on how your body…

A man looking ahead an lifting weights, making sure to use proper form to avoid back pain and injury.
4 Workout Mistakes That May Be Causing Your Back Pain

Back pain will rear its head on nearly all of us at some point in…