To some, there is nothing more frightening than the very thought of running a marathon.…
You may have heard a thing or two about the “stress hormone” cortisol. This hormone…
You’ve got the best running shoes, your time’s improving, and the marathon is approaching. What else is there? Read about the benefits of massage for runner and you will never go back to training without regular massage sessions.
What’s the hardest part of winter for you? Cold air and short days giving you…
It’s been suggested that Homo sapiens are doomed to inevitable back pain, due to the…
Stuck in a creative rut? Mindfulness is not only useful for stress reduction, but can…
Sustaining good posture is not only essential for spinal health—it allows sufficient oxygen to reach…
With healthy circulation, the body can efficiently provide nutrients and oxygen throughout the body and…
Written by Patricia Sheahan For Georgina Bergis, it started gradually. “I had a sore neck…