What’s the hardest part of winter for you? Cold air and short days giving you…
It’s been suggested that Homo sapiens are doomed to inevitable back pain, due to the…
Stuck in a creative rut? Mindfulness is not only useful for stress reduction, but can…
Sustaining good posture is not only essential for spinal health—it allows sufficient oxygen to reach…
With healthy circulation, the body can efficiently provide nutrients and oxygen throughout the body and…
Written by Patricia Sheahan For Georgina Bergis, it started gradually. “I had a sore neck…
Whether it’s hitting a powerful forehand, sprinting across the court, or reaching up high to…
When it comes to physical conditioning, there’s more to the core than flat, toned abs.…
Feeling stressed lately? Well that can actually have a big affect on how your body…