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Cardio or Strength Training: Which is More Effective at Achieving Your Goals?

Pregnancy and MSK Pain

Pregnancy and Pain: Treating MSK Woes When You’re Expecting

MSK and Chronic Pain

MSK: Three Letters You Need to Know in 2021

Leave Hypertension Off the Holiday Agenda

Kids and COVID - How Parents and Children Cope

The Kids Are Not Alright

Maintaining a Healthy Gut Naturally

Gut Feelings: Causes and Remedies for Digestive Distress

A Very Different Thanksgiving

Veterans' Health and Wellness

Veterans’ Health and Wellness: A 365-Day Commitment

VIDEO: Say Goodbye to Tension and Stress with This 5-Minute Upper Body Stretch Routine

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ZEEL NEWS & MEDIA

VIDEO: Venus Williams & Alison Harmelin Talk Entrepreneurship During Covid-19

Zeel Named One of the Fastest Growing Companies in the Americas by the Financial Times

Samer Hamadeh Interviewed on 'The Safari'

[PODCAST] Listen to Zeel CEO Samer Hamadeh on “The Safari”

[PODCAST] Venus Williams & Samer Hamadeh Talk Creativity, Leadership, and What Matters in Difficult Times

Zeel Visits Good Day New York for Employee Appreciation Day

We Visited Good Day New York for Employee Appreciation Day

Cindy Crawford Recommends Zeel for the Perfect Valentine's Day

Cindy Crawford Says Zeel is at the Heart of a Perfect Valentine’s Day

VIDEO: Venus Williams & Alison Harmelin Talk Entrepreneurship During Covid-19

Recently, Zeel Co-founder Alison Harmelin sat down with tennis legend Venus Williams for an exclusive…

VIDEO: Must-Do Leg Stretches for Better Workouts

Whether your sitting at a desk all day or about to go on a run,…

Health, Wellness, and Fatherhood

Computer Jockeys: These Anti-Pain Arm & Neck Stretches are Meant for You (Playlist)

Do you work at a laptop all day? These 3 essential stretches will help prevent…

The Do’s and Don’ts of DIY Massage

We’ve often heard from Zeel customers that they wish they could get a massage every…

Workplace Wellness in the Office Post-COVID

How Daicel is Bringing Wellness Back to Work, Along with Their Employees

The trip back to the office has been slow but steady. While some companies remain primarily…

According to studies, eating broccoli can help red

According to studies, eating broccoli can help reduce the risk of sore muscles after working out. Broccoli is also a good source of calcium, folic acid and vitamin K, which can also strengthen our bones. Contrary to belief, broccoli is extremely high in immunity-boosting vitamin C.

When you’re stressed, our bodies need vitamin C and antioxidants to help repair and protect cells. So, sauté some broccoli with brown rice and chicken breast for dinner and your muscles and mind will be restored and relaxed by the morning! #ZeelGood
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#broccoli #broccolibenefits #vitaminc #healthylifestyle #healthyfood #healthyliving #healthyeating #healthy #healthydinner #healthyrecipes #healthychoices #healthylife #healthyeats #healthydiet

Massage therapy is a proven way to improve many ty

Massage therapy is a proven way to improve many types of neck and shoulder pain, and is often one of the first treatments people think of when they experience severe neck pain. #ZeelGood
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#massage #massagetherapy #massagetherapist #massagetherapylife #massagelifestyle #neckpain #neckapainrelief #neckpaintreatment #shoulderpain #shoulderpainrelief #shouldpaintreatment #shoulderpainfree #chronicpain #chronicpainawareness #chronicpainrelief #chronicpainsupport #chronicpainisreal #healthylifestyle #healthyliving #healthylife #wellness #wellnesslifestyle #wellnessthatworks #wellnessmassage

When you’re making goals and setting habits for

When you’re making goals and setting habits for a new reality—remember that quality and commitment will always beat quantity. Think about what’s practical for you in this unusual time, and then set a plan to achieve your goals. Be well and keep it up! #ZeelGood
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#health #healthlifestyle #healthyliving #healthandwellness #healthylife #healthychoices #healthtips #healthychoice #healthyhabits #exercise #exercisemotivation #exerciseroutine #exerciseathome #exercisedaily #exericisedaily #exerciseplan #exerciseforlife #exerciseformentalhealth #exerciseeveryday #exerciseistherapy

We’re faced with this dilemma every time we step

We’re faced with this dilemma every time we step foot in a gym: Head straight for the weights or make a beeline to the last available elliptical? More and more studies are now proving that when it comes to the mental and physical effects of resistance training and cardiovascular exercises, one may in fact be better than the other.

Visit the link in our bio to find out which will help you achieve your goals. #ZeelGood
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#fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #fitness #fitnesslife #fitnesstips #fitnessworkout #cardio #cardioworkout #cardiotraining #cardiotime #cardioexercises #strength #strengthtraining #strengthandconditioning #strengthwork #exercise #exercisemotivation #exerciseathome #exerciseroutine #exercisetips #exercisedaily #exercisetip #exercisebenefits

"If you can't fly then run, if you can't run then

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do, you have to keep moving forward.” - Dr. Martin Luther King, Jr. #MLKDay

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Yemsrach Tekletsadik is an Engineer turned Mindfulness Instructor. After receiving her engineering degree from Cornell…

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How to Relieve Arthritis Pain with Massage

What is Arthritis? Arthritis is not just one condition – it is an umbrella term…

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