Save Money, Be Less Stressed, Sleep More – Stay on Track for New Years with Free Apps
Do you feel like you’ve failed your New Year’s Resolutions already? Don’t fret. You’ll be able to reach your goals with patience, moderation, and the wonder of smartphone technology. The most common New Year’s Resolutions are perennials – Lose weight! Be less stressed! Work out more! Save money! They’re also easy to forget or ignore […]
Detox Away Your Holiday Sins With Infrared Sauna
It’s that awful time of year: holidays festivities are over, there are still months of winter before summer starts peeking over the horizon, and we’re left to face the damage we’ve been doing to ourselves since the Halloween candy first arrived. But we’ve found the perfect antidote to the deep-winter blahs that’ll warm you up, […]
The 2019 Zeel Wellness Gift Guide
Happy holidays! A gift guide for the undecided… You’d obviously expect a blog by Zeel, a wellness company, to suggest a massage from Zeel as a great gift for everyone on your list. (Of course, we’re not the only ones who think Zeel is the massage gift for everyone—Zeel is a New York Times Holiday […]
Our Favorite Wellness-Minded Gift Guides
Still have holiday shopping to do? Maybe…all your holiday shopping? Don’t worry — we can relate. And there’s still time! To help make it easier, we’ve gathered all our favorite wellness-oriented gift guides right here, so you’re sure to find what you need for everyone from your spouse to your coworker to that jetsetting friend […]
Real Zeel Members on Their Massage Memberships
We recently took a survey of our Members to learn how they feel about their Zeel membership—and we couldn’t be happier with the overwhelmingly positive response we got! 85% of respondents rated their membership experience 8 out of 10 or above. Here are some of the personal notes they included in their survey responses: “I […]
Using Your FSA or HSA to Pay for Massage Therapy
Did you know you can pay for massage with pre-tax dollars? Learn how you can use your FSA or HSA to pay for these medical expenses.
5 Secrets to Holiday Wellness That Don’t Sacrifice Fun
It’s Thanksgiving week…is the panic setting in? That familiar anxiety that the stress-spiking, diet-busting, cortisol-pumping, alcohol-soaking holidays are now in full swing, filling you with fear that your wellness is doomed until February? Relax! These five Thanksgiving wellness tips will serve you well—and keep you whole—all season long. Start with a strong gut It’s never […]
What is Reflexology? Benefits and Differences from Massage
Anyone who gets massaged regularly probably has specific areas of their body that they relish receiving a soothing touch. For some, it’s the stress relief from holding tension in their shoulders, while others enjoy having the kinks worked out of their backs. People who type on computers all day no doubt love having their hands […]
How to Practice Mindfulness at Work to Avoid Burnout
Stress is a daily occurrence for lots of folks. And work-related stress is near the top of that list. Chronic workplace stress can lead to work-related burnout when the stress isn’t managed properly, according to the World Health Organization (WHO). Practicing mindfulness at work is one way to combat stress, improve your mental health, and […]