VIDEO: Simple Stretches To Improve Your Circulation

With healthy circulation, the body can efficiently provide nutrients and oxygen throughout the body and…

What is Sports Massage?

Sports Massage: Performance Recovery for Amateur, Pro, and Everyone in Between

While sports massage is essential for performance sports, it isn’t just for athletes. Anyone with…

Best Foods to Support Immune Function in 2022

These 15 Foods Can Help Boost Your Immunity

While we’re still in the throes of a global pandemic, the word “immunity” is top…

What are the Benefits of Couples Massage

What Are the Benefits of a Couples Massage?

When scrolling through the Zeel app, considering options like Swedish, deep tissue, and sports massage, you may have seen the option for a couples massage. But why, you might wonder, should you get a couples massage with Zeel?

The Best Music for Couples Massage

The Best Massage Music for Couples

With Valentines Day right around the corner, making plans for your significant other can be a hard task to do. Since staying in is the new going out, an ideal Valentine’s day plan might include an in-home couples massage. We’ve got your in-home spa playlist covered with a list of best music for couples massages.

Fitting Exercise Into a Crowded Life

No Time to Work Out? Start Small – and Don’t Beat Yourself Up

For the millions of people who’ve seen self-care habits fall way by the wayside in…

Toss and Turn No More: How Massage Can Fight Insomnia and Get You the Rest You Need

Does massage impact sleep and sleep quality? Research (and our well-rested regulars) say yes! As…

Fix Poor Posture and Back Pain with Mobility Movements

Three Movements to Improve Your Spinal Posture Before it Goes from Ache to Injury

Tom Oddo is a Doctor of Chiropractic and a strength and conditioning coach who spends…