Sneakers and barbell at gym
Jan 16, 2018

Now Work it Out: Tips for Gym Motivation

Consistent motivation is one of the biggest challenges for would-be workout practitioners. What do you do when you’re fresh out of workout mojo? To keep your January resolution fitness momentum going, prep your body and mind with these motivation tips today.

Woman kayaking outdoors
Jan 16, 2018

10 Unforgettable Experience Gifts for Friends and Couples

Stumped for gift ideas? These experience gifts. from massage to wine tasting to skydiving, are thoughtful, fun, and won’t break the bank.

Close-up of man riding his bike in the street
Jan 12, 2018

Nine Things You Must Do For Employee Wellness

Make this year the time you work and plan to maximize employee wellness – and reduce sick days and absenteeism, while improving productivity at work. These 9 must-do workplace wellness tips will help.

Man getting massage at home
Jan 12, 2018

Choosing Your Best Massage Technique

Here’s a quick primer on how to choose your best massage technique, along with more sources to learn more about massage – Swedish, deep tissue, sports, prenatal or sleep.

Jan 12, 2018

How to Plan the Perfect Valentine’s Day Ahead of Time

Don’t let a Valentine’s Day celebration in the middle of the week sneak up on you. Here’s how you can use apps to make planning a romantic date even easier.

Mindful woman
Jan 12, 2018

Mantras For Whatever You’re Dealing With

This mantras will lead to mindfulness, wellness, and focus in 2018.

Woman traveling in crowd
Jan 9, 2018

5 Ways to Stay Mindful While Traveling

Going on a trip? See the sights – but take some time to stay mindful on your next trip.  Self-care and TLC goes a long way to keep your mood high and your mindfulness Zen-tastic, even as you experience the inevitable travel stress.

Sample of healthy food
Dec 28, 2017

Great Winter Food Recipes for Cold-Weather Wellness

Some quick, high-energy, healthy winter food tips – from massage therapists.

Skyline of Chicago
Dec 28, 2017

Best Places to Find Rest and Relaxation in Chicago

Sometimes we all need to unwind, and the Windy City has plenty of opportunities to relax.  These places in Chicago are prime spots when you’re in need of quality R&R.