Immune-Boosting Superfoods

Power Up Your Immunity With These 15 Superfoods

While most of us would love to put the pandemic behind us, healthy immunity is…

How massage can help correct bad posture

Why You Can’t Think Your Way Out of Bad Posture

“Sit up straight! Don’t slouch like that!” Echos of your mother may still ring in…

A woman receiving trigger point therapy.

Can You Multiply the Benefits of Massage?

If you’re reading this, you likely already know massage isn’t a luxury; it’s a wellness…

What is Ketosis and How Does it Help Weight Loss?

What Is Ketosis, and Is It Really the Key to Lasting Weight Loss?

You’ve probably heard (a lot) about the ketogenic (or “keto”) diet—a low carb, high fat…

I person running with a red illustration over their knee to signify the pain they're experiencing from runner's knee.

Pain in the Patella: What is Runner’s Knee and How to Treat (and Prevent) It

Whether you were inspired by last weekend’s New York Marathon or you’re a longtime streaker,…

A woman receiving an oncology massage after her chemotherapy treatment.

Swedish Massage: The Quintessential Modality for Everyday Wellness

Swedish massage is the most common massage therapy technique in the United States—and in most…

Essential Health Habits for Frequent Travelers

Five Essential Health Habits for Frequent Travelers

We’re heading fast into holiday travel season, and for many, regular business travel is a…

Does Massage Really Flush Out Lactic Acid?

What is Lactic Acid Build-Up, and Does Massage Really “Flush it Out”?

You probably don’t know it, but 1922 Nobel Prize for Physiology and Medicine recipient Otto…