Alcohol after massage, or before? Here's the truth.

Mixing Alcohol & Massage: Why You Should Never Do It

Massage, then drinks = OK. Drinks, then massage = Not OK. Learn why you shouldn’t mix massage and alcohol.

VIDEO: Yoga for Core Conditioning and Support

When it comes to physical conditioning, there’s more to the core than flat, toned abs.…

Dynamic Air Compression Therapy with the Normatec by Hyperica

What is Dynamic Air Compression?

Dynamic air compression is a high-tech therapy that’s having a major moment. You may have…

VIDEO: The Best Stretches to Relieve Stress and Anxiety

Feeling stressed lately? Well that can actually have a big affect on how your body…

Chronic Brain Drain: What’s Really Going on When You Have “Brain Fog” – and 4 Reasons it Might Be Happening

Misplacing your keys once in a while is normal. Constantly feeling like you’ve misplaced your…

How to Use the Hypervolt Plus by Hyperice

Target Your Pain Points Effectively with the Hypervolt

The Hypervolt by Hyperice is a game-changing tool for relieving pain, accelerating warmup and recovery,…

High-Tech Tools for Pain Relief on Demand

Percussion Therapy Simply put, percussion therapy devices are self-massage tools, but boy have these gadgets…

4 Workout Mistakes That May Be Causing Your Back Pain

Back pain will rear its head on nearly all of us at some point in…