Best Standing Desks for Administrative Professionals Day

The Best Standing Desks for Administrative Professionals – or Any Kind of Professional

A curated list of the best standing desks to reward your employees this Administrative Professionals Day.

Work break workouts

6 (Actually Fun) Workouts You Can Fit Into a 30-Minute Work Break

Working out doesn’t have to be boring or time-consuming. There are many fun workouts that…

Active versus passive range of motion

Active vs. Passive Range of Motion: What it Means for You – and Your Pain

As a massage therapist, I often get asked “Do you think I need to see…

How to give a massage at home

Tips From a Licensed Massage Therapist on Giving a Great Massage

At some point in your life, you’ve likely been asked to rub the aching back,…

Woman enjoying a massage

How to Prepare for a Massage to Get the Maximum Benefits

A massage is an inherently transportive and beneficial experience—you don’t need to do much but…

Zeel Massage Membership

What is the Zeel Massage Membership (and Why Do You Need it)?

Are you an athlete, gym buff, working mom, stressed-out dad, wellness junkie, desk jockey, dancer,…

How the Military Gets in Shape – and How You, Too, Can Train Like a Soldier

How the Military Gets in Shape – and How You, Too, Can Train Like a Soldier

If you’ve found this post, it’s safe to assume you’ve got serious fitness ambitions. And…

Can massage help bunions?

Bunion Bummers – and How Massage Can Help

The holiday season has come to a close, which can bring a welcome reprieve from…