Can Yoga Help You Sleep Better?

Yoga is an ancient mind and body practice that combines meditation, physical movements and breathing…

What is Acupressure Massage?

What is Acupressure Massage?

Acupressure is a traditional healing practice originating in China as far back as 2000 BCE.…

Immune-Boosting Superfoods

The 15 Top Superfoods for Supporting Your Immune Health

While most of us would love to put the pandemic behind us, healthy immunity is…

8 Types of Meditation and How They Work

What Type of Meditation is Best for You?

There are many definitions of meditation, but perhaps the most resonant one comes from neuroscientist…

How massage supports digestive health

How Massage Aids and Improves Healthy Digestion

Massage is a proven and ancient solution for your musculoskeletal aches and pains, but did…

The 8 Most Important Things You Can Do for a Lifetime of Spinal Health

The 8 Most Important Things You Can Do for a Lifetime of Spinal Health

The spine is the pillar of the body. Every movement we make engages the spine.…

5 Types of Massage to Explore with Zeel

The 5 Types of Massage to Explore with Zeel

Swedish Massage Swedish massage is the most common massage therapy technique in the United States—and in…

Combining Yoga and Massage in your Wellness Practices

The Benefits of Combining Yoga and Massage

Many Zeel customers love both massage and yoga. We’ve discovered that many Zeel Massage Therapists feel the same way. So we talked to one of our Zeel therapist who also happens to be a registered yoga teacher as well.