Consistent motivation is one of the biggest challenges for would-be workout practitioners. What do you do when you’re fresh out of workout mojo? To keep your January resolution fitness momentum going, prep your body and mind with these motivation tips today.
Stumped for gift ideas? These experience gifts. from massage to wine tasting to skydiving, are thoughtful, fun, and won’t break the bank.
Make this year the time you work and plan to maximize employee wellness – and reduce sick days and absenteeism, while improving productivity at work. These 9 must-do workplace wellness tips will help.
Here’s a quick primer on how to choose your best massage technique, along with more sources to learn more about massage – Swedish, deep tissue, sports, prenatal or sleep.
Don’t let a Valentine’s Day celebration in the middle of the week sneak up on you. Here’s how you can use apps to make planning a romantic date even easier.
This mantras will lead to mindfulness, wellness, and focus in 2018.
Going on a trip? See the sights – but take some time to stay mindful on your next trip. Self-care and TLC goes a long way to keep your mood high and your mindfulness Zen-tastic, even as you experience the inevitable travel stress.
Some quick, high-energy, healthy winter food tips – from massage therapists.
Sometimes we all need to unwind, and the Windy City has plenty of opportunities to relax. These places in Chicago are prime spots when you’re in need of quality R&R.