Preparing for a marathon is no small feat. If you’re in the thick of marathon…
We’ve all experienced it: You could be exercising, sitting at your desk, or even sleeping,…
Sustaining good posture is not only essential for spinal health—it allows sufficient oxygen to reach…
Everyone knows the tired, achy feeling of being on your feet all day. Now imagine…
As thrilling as a great bike ride can be (even on a bike that doesn’t…
The so-called “Blue Zones” were identified by New York Times bestselling author Dan Buettner in…
With healthy circulation, the body can efficiently provide nutrients and oxygen throughout the body and…
While sports massage is essential for performance sports, it isn’t just for athletes. Anyone with…