Air Travel Safety in the COVID-19 Pandemic

A Pandemic Guide to Flying the Friendly Skies

It’s been a long pandemic year. With COVID-19 cases on the decline since the start…

VIDEO: Typing Troubles? Try These Everyday Stretches for Your Hands and Wrists

Working at a computer all day can cause a major strain on your hands and…

Find the Best 30 Minute Workout for You

No Kettlebells? No Peloton? No Sweat! Try These 5 Activities for 30 Minutes.

Our bodies are designed to move, but this year especially, many of us are leading…

Breathing exercises for every part of your day

VIDEO: Morning, Noon and Night Breathing

Life moves pretty fast, making us feel anxious or stressed, and we often don’t take…

StartUp Health NOW Podcast: Entrepreneur-Investors Samer Hamadeh & James Marciano Talk M&A

Exit Strategies: M&A Wisdom From Entrepreneur-Investors Samer Hamadeh and James Marciano In this episode of…

VIDEO: Traveling by Car? Unscrunch Yourself With These Stretches for Post-Drive Realignment

If you spend much time in the car—on the regular or on a road trip—chances…

Is Melatonin the Answer to COVID-19 Prevention?

Melatonin is having its best year yet. The natural sleep aid already helps millions of…

Better Living Through Testing: Understanding Your COVID-19 Testing Options in 2021

COVID-19 testing has become a fact of life for most of us by now, but…