Real Zeel Members on Their Massage Memberships
We recently took a survey of our Members to learn how they feel about their Zeel membership—and we couldn’t be happier with the overwhelmingly positive response we got! 85% of respondents rated their membership experience 8 out of 10 or above. Here are some of the personal notes they included in their survey responses: “I […]
Using Your FSA or HSA to Pay for Massage Therapy
Did you know you can pay for massage with pre-tax dollars? Learn how you can use your FSA or HSA to pay for these medical expenses.
5 Secrets to Holiday Wellness That Don’t Sacrifice Fun
It’s Thanksgiving week…is the panic setting in? That familiar anxiety that the stress-spiking, diet-busting, cortisol-pumping, alcohol-soaking holidays are now in full swing, filling you with fear that your wellness is doomed until February? Relax! These five Thanksgiving wellness tips will serve you well—and keep you whole—all season long. Start with a strong gut It’s never […]
What is Reflexology? Benefits and Differences from Massage
Anyone who gets massaged regularly probably has specific areas of their body that they relish receiving a soothing touch. For some, it’s the stress relief from holding tension in their shoulders, while others enjoy having the kinks worked out of their backs. People who type on computers all day no doubt love having their hands […]
How to Practice Mindfulness at Work to Avoid Burnout
Stress is a daily occurrence for lots of folks. And work-related stress is near the top of that list. Chronic workplace stress can lead to work-related burnout when the stress isn’t managed properly, according to the World Health Organization (WHO). Practicing mindfulness at work is one way to combat stress, improve your mental health, and […]
4 Mistakes to Avoid Before Running a Marathon
To some, there is nothing more frightening than the very thought of running a marathon. To marathoners – or aspiring marathoners – there is nothing more frightening than a last-minute race-day mistake. Running a strong, healthy race can be simple; all it takes is a bit of intelligence in the days leading up to the […]
How to Speed Up Your Postpartum Recovery With Massage
Is new mom life getting the best of you? Learn the three surprising ways massage can improve your postpartum recovery. Hint, massage can help both your physical and mental well-being.
How to Foster Mental Health Awareness and Wellness at Work
The world is taking a Mental Health Day this October 10th. Are you? Here’s how both employers and employees can maintain a healthy work culture.
Why Massage is Key for Training and Recovery–According to Two Ironman Athletes
When exactly are you supposed to get a massage? Whether you’re a professional triathlete or an amateur gym rat, at some point you’ve experienced muscle soreness so intense that you flinch on contact. You’ve also probably accumulated some chronic muscle fatigue or regular ailments—back, shoulder, hip, IT-band—that hurt-so-good under the magic touch of a massage therapist. […]