Why You Can Never Be Too Hydrated

5 Surprising Reasons You Can Never Be Too Hydrated

Despite water making up 60–80% of the human body, our intake of it is easily…

A man suffering from sleep deprivation as he rubs his eyes to stay awake while driving.

The Truly Scary Risks of Not Getting Enough Sleep

In this fast-paced world where we regularly juggle work deadlines, family, fitness routines and so…

What should you tell your massage therapist?

9 Things Your Massage Therapist Wants to Know Before Treating You

When getting a massage, there’s nothing better than feeling that your therapist knows exactly what…

Why every golfer needs regular massage

6 Reasons Golfers Need Regular Massage

From casual hobbyists right to the pros, this one’s for all golfers. If you want…

A row of smart fitness rings ligned up next to one another.

The Best Smart Rings for Fitness and Beyond for 2022

Fitness bands have been all the rage for a while now. But we’re here to…

How Massage Aids in Mobility and Balance

How Does Massage Aid in Mobility and Balance?

It’s a known (if ironic…or tragic) fact that only with age do we realize how…

An elderly couple smiling and dancing outside after their massage therapy session for aging individuals.

Should You Seek Different Massage Techniques As You Get Older?

Massage therapy is one of the most effective, natural methods of relaxation and physical recovery,…

How the MIND diet supports brain health

How The MIND Diet Can Prevent Dementia And Preserve Brain Health

There is significant evidence that the foods you eat can influence your risk of dementia…