How to Practice Mindfulness at Work to Avoid Burnout
Stress is a daily occurrence for lots of folks. And work-related stress is near the top of that list. Chronic workplace stress can lead to work-related burnout when the stress isn’t managed properly, according to the World Health Organization (WHO). Practicing mindfulness at work is one way to combat stress, improve your mental health, and […]
4 Mistakes to Avoid Before Running a Marathon
To some, there is nothing more frightening than the very thought of running a marathon. To marathoners – or aspiring marathoners – there is nothing more frightening than a last-minute race-day mistake. Running a strong, healthy race can be simple; all it takes is a bit of intelligence in the days leading up to the […]
How to Speed Up Your Postpartum Recovery With Massage
Is new mom life getting the best of you? Learn the three surprising ways massage can improve your postpartum recovery. Hint, massage can help both your physical and mental well-being.
How to Foster Mental Health Awareness and Wellness at Work
The world is taking a Mental Health Day this October 10th. Are you? Here’s how both employers and employees can maintain a healthy work culture.
Why Massage is Key for Training and Recovery–According to Two Ironman Athletes
When exactly are you supposed to get a massage? Whether you’re a professional triathlete or an amateur gym rat, at some point you’ve experienced muscle soreness so intense that you flinch on contact. You’ve also probably accumulated some chronic muscle fatigue or regular ailments—back, shoulder, hip, IT-band—that hurt-so-good under the magic touch of a massage therapist. […]
Massage: The Natural, Whole-Body Solution for Mental Health
Did you know that massage has terrific effects for your mental health? It alleviates depression, soothes anxiety, improves concentration, increases energy, and helps insomnia.
Venus Williams Joins Zeel as a Board Member and Advisor
…and we are over the moon with excitement! Zeel is thrilled to announce the addition of Venus Williams—one of the world’s leading professional athletes and an accomplished entrepreneur, to boot—as a member of our Board of Directors and key advisor to our upcoming Zeel@Sports division. “For more than a decade, I’ve been combining my competitive […]
The Secret To Staying Comfortable During Your Prenatal Massage
Prenatal massage is a great way to treat pregnancy discomforts such as back pain and restricted circulation. But did you know that maternity pillows and boasters are crucial for a safe pregnancy massage?
The Best Ways To Alleviate Puffy Eyes
If the eyes are the windows to the soul, dark circles and puffiness can make a person feel like they’re blocked by some pretty heavy drapes. So when fall allergies kick in, fatigue bears down, or dehydration wears you out, what’s a face to do? We’ve rounded up the best tricks and treatments that really […]