An athlete competing in a marathon after her sports massage.

How Massage Can Support Your Marathon Training Goals

Preparing for a marathon is no small feat.  If you’re in the thick of marathon…

An athlete sitting on the ground holding his leg out in pain due to his muscle cramp.

Muscle Cramps: What They Are and Why They Happen

We’ve all experienced it: You could be exercising, sitting at your desk, or even sleeping,…

A man standing and holding his lower back to fix the discomfort he's feeling from his poor posture.

VIDEO: Keep Your Body in Perfect Alignment with Posture Corrector Exercises

Sustaining good posture is not only essential for spinal health—it allows sufficient oxygen to reach…

A woman tying her shoe to ensure that they're properly fitted to preserve her foot health.

The Runner’s Guide to Essential Foot Care

Everyone knows the tired, achy feeling of being on your feet all day. Now imagine…

A woman working out on her stationary bicycle after finishing her stretches.

VIDEO: Essential Pre/Post-Ride Stretches for Cyclists

As thrilling as a great bike ride can be (even on a bike that doesn’t…

Live to 100 and Beyond with Tips from the "Blue Zones"

Blue Zone Living: These 9 Tricks Can Help You Live to 100 and Beyond

The so-called “Blue Zones” were identified by New York Times bestselling author Dan Buettner in…

VIDEO: Simple Stretches To Improve Your Circulation

With healthy circulation, the body can efficiently provide nutrients and oxygen throughout the body and…

What is Sports Massage?

Sports Massage: Performance Recovery for Amateur, Pro, and Everyone in Between

While sports massage is essential for performance sports, it isn’t just for athletes. Anyone with…