Foam rolling for runners featuring Hyperice

Rollin’ Up to Peak Performance: The Ultimate Guide to Foam Rolling for Runners

Achieving peak performance in running means going beyond just logging miles. It involves taking care…

The best exercises for combatting the effects of extended sitting at work

These are the Best Exercises to Combat the Dangerous Effects of Sitting at Work

Whether you’re in the office or working from home, sitting for long hours at a…

Why massage is essential before surgery

Why Massage is Essential Before Surgery

If you have a surgery coming up, it’s understandable to be preoccupied with associated appointments,…

Massage table in a tranquil room

Ask a Massage Therapist: Is it Okay to Eat Before a Massage?

Yes, you can eat before a massage. In fact, having a snack before a massage…

Exercise to improve focus, concentration, and creativity

How Exercise Boosts Your Creativity, Concentration, and Focus

By now we all know that regular exercise has major benefits for the body, like…

Best Standing Desks for Administrative Professionals Day

The Best Standing Desks for Administrative Professionals – or Any Kind of Professional

A curated list of the best standing desks to reward your employees this Administrative Professionals Day.

Work break workouts

6 (Actually Fun) Workouts You Can Fit Into a 30-Minute Work Break

Working out doesn’t have to be boring or time-consuming. There are many fun workouts that…

Active versus passive range of motion

Active vs. Passive Range of Motion: What it Means for You – and Your Pain

As a massage therapist, I often get asked “Do you think I need to see…