Mental Health

Sunlight and Serotonin: Exploring the Role of Sun Exposure in Mental Health
Man looking peaceful in front of the ocean - lowering cortisol naturally
5 Ways to Lower Cortisol on Command to Enhance Your Wellness Today
Exercise to improve focus, concentration, and creativity
How Exercise Boosts Your Creativity, Concentration, and Focus
8 Types of Meditation and How They Work
What Type of Meditation is Best for You?
Lower cortisol naturally to protect your wellness and your waistline
Lower Cortisol Naturally to Protect Your Wellness and Your Waistline: Part 2
How the "love hormone" oxytocin is triggered by massage and other touch
The Love Hormone: What is Oxytocin, and How is it Triggered in the Body?
Massage for fibromyalgia and mental health
Massage: The Natural Solution for Mental Health
Deep, targeted massage technique
How Massage Can Ease the Burdens of PTSD
A mother who is dealing with stress and burnout trying to care for her baby while also working from home.
This Simple Step Can Help You Stay Sane During a Covid Surge