Health & Wellness

The 6 Essential Nutrients Your Body Needs for Fast, Effective Muscle Recovery
VIDEO: Keep Your Body in Perfect Alignment with Posture Corrector Exercises
Live to 100 and Beyond with Tips from the "Blue Zones"
Blue Zone Living: These 9 Tricks Can Help You Live to 100 and Beyond
Frozen Out: What is Frozen Shoulder, and How Do You Fix It?
Vascular Aging: What It Is, Why It Matters
Chronic Brain Drain: What’s Really Going on When You Have “Brain Fog” – and 4 Reasons it Might Be Happening
High-Tech Tools for Pain Relief on Demand
4 Workout Mistakes That May Be Causing Your Back Pain
VIDEO: Restorative Yoga to Alleviate Back Pain