Tania Dutta

15 Articles Published | Follow:
MSK health for pregnancy and birth
Pregnant (or Planning a Pregnancy)? Here’s How to Optimize Your Ergonomic Health for What Comes Next

Pregnancy is a feat of great physical, hormonal, and emotional adaptation. As the fetus grows…

Why You Can Never Be Too Hydrated
5 Surprising Reasons You Can Never Be Too Hydrated

Despite water making up 60–80% of the human body, our intake of it is easily…

A man suffering from sleep deprivation as he rubs his eyes to stay awake while driving.
The Truly Scary Risks of Not Getting Enough Sleep

In this fast-paced world where we regularly juggle work deadlines, family, fitness routines and so…

Why every golfer needs regular massage
6 Reasons Golfers Need Regular Massage

From casual hobbyists right to the pros, this one’s for all golfers. If you want…

A row of smart fitness rings ligned up next to one another.
The Best Smart Rings for Fitness and Beyond for 2022

Fitness bands have been all the rage for a while now. But we’re here to…

How Massage Aids in Mobility and Balance
How Does Massage Aid in Mobility and Balance?

It’s a known (if ironic…or tragic) fact that only with age do we realize how…

An elderly couple smiling and dancing outside after their massage therapy session for aging individuals.
Should You Seek Different Massage Techniques As You Get Older?

Massage therapy is one of the most effective, natural methods of relaxation and physical recovery,…

How the MIND diet supports brain health
How The MIND Diet Can Prevent Dementia And Preserve Brain Health

There is significant evidence that the foods you eat can influence your risk of dementia…

A woman working at her standing desk, while it's providing her with ergonomic balance.
The 7 Key Principles of an Ergonomically Sound Workspace (and How to Apply Them)

These are the most important ergonomic considerations for your home office—or any office. What started…