Tania Dutta

27 Articles Published | Follow:
Can Yoga Help You Sleep Better?

Yoga is an ancient mind and body practice that combines meditation, physical movements and breathing…

Immune-Boosting Superfoods
The 15 Top Superfoods for Supporting Your Immune Health

While most of us would love to put the pandemic behind us, healthy immunity is…

8 Types of Meditation and How They Work
What Type of Meditation is Best for You?

There are many definitions of meditation, but perhaps the most resonant one comes from neuroscientist…

The 8 Most Important Things You Can Do for a Lifetime of Spinal Health
The 8 Most Important Things You Can Do for a Lifetime of Spinal Health

The spine is the pillar of the body. Every movement we make engages the spine.…

Is Working Out with a Group Better?
Is Working Out in a Group Better for You? Science May Say Yes!

Research shows the numerous benefits of exercise for both our physical and mental health. But…

5 Unique Benefits of Hand and Foot Massage
5 Major Benefits of Hand Massage and Foot Massage You May Not Know

Hand and foot massage can leave you feeling calm and relaxed but did you know…

How walking improves health, happiness, and longevity
8 Ways Walking Improves Health, Happiness, and Longevity

One of the most basic forms of exercise that helps you stay in shape can…

CBD and Massage: Are the Benefits Real?
CBD and Massage: Are There Real Benefits, and Should You Try It?

Most people agree that massage is the ultimate self-care bliss. And over the last couple…

Workout recovery for optimal wellness and athletic performance
Why Every Workout Requires Recovery (and How to Get the Most From it)

Professional athletes (and their coaches) always have their eyes on the prize and are on…