Tania Dutta

18 Articles Published | Follow:
Are these healthy habits actually draining your energy?
5 Seemingly Healthy Habits That are Draining Your Energy

You eat healthy, mind your calories, make sure to get exercise and plenty of sleep,…

How the "love hormone" oxytocin is triggered by massage and other touch
The Love Hormone: What is Oxytocin, and How is it Triggered in the Body?

Oxytocin—also known as the “love hormone” or “cuddle hormone”—plays an essential role in the bonds…

Immune-Boosting Superfoods
Power Up Your Immunity With These 15 Superfoods

While most of us would love to put the pandemic behind us, healthy immunity is…

Essential Health Habits for Frequent Travelers
Five Essential Health Habits for Frequent Travelers

We’re heading fast into holiday travel season, and for many, regular business travel is a…

MSK health for pregnancy and birth
Pregnant (or Planning a Pregnancy)? Here’s How to Optimize Your Ergonomic Health for What Comes Next

Pregnancy is a feat of great physical, hormonal, and emotional adaptation. As the fetus grows…

Why You Can Never Be Too Hydrated
5 Surprising Reasons You Can Never Be Too Hydrated

Despite water making up 60–80% of the human body, our intake of it is easily…

A man suffering from sleep deprivation as he rubs his eyes to stay awake while driving.
The Truly Scary Risks of Not Getting Enough Sleep

In this fast-paced world where we regularly juggle work deadlines, family, fitness routines and so…

Why every golfer needs regular massage
6 Reasons Golfers Need Regular Massage

From casual hobbyists right to the pros, this one’s for all golfers. If you want…

A row of smart fitness rings ligned up next to one another.
The Best Smart Rings for Fitness and Beyond for 2022

Fitness bands have been all the rage for a while now. But we’re here to…