Tania Dutta

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How the Military Gets in Shape – and How You, Too, Can Train Like a Soldier
How the Military Gets in Shape – and How You, Too, Can Train Like a Soldier

If you’ve found this post, it’s safe to assume you’ve got serious fitness ambitions. And…

Cardio vs. strength training for weight loss: What's more effective?
Strength Training or Cardio: What’s More Effective for Losing Weight?

If you’re trying to shed pounds, the formula is pretty simple: You need to burn…

What’s the Connection Between Sun Exposure and Mental Health?
What’s the Connection Between Sun Exposure and Mental Health?

Sunlight has long been associated with positive emotions and mental well-being. The phrase “sunny disposition”…

How to break out of an exercise plateau
6 Ways to Break Out of a Workout Plateau

You’ve been consistent with your exercise regime, but you’ve realized you’re not seeing the kind…

Can Yoga Help You Sleep Better?

Yoga is an ancient mind and body practice that combines meditation, physical movements and breathing…

Immune-Boosting Superfoods
The 15 Top Superfoods for Supporting Your Immune Health

While most of us would love to put the pandemic behind us, healthy immunity is…

8 Types of Meditation and How They Work
What Type of Meditation is Best for You?

There are many definitions of meditation, but perhaps the most resonant one comes from neuroscientist…

The 8 Most Important Things You Can Do for a Lifetime of Spinal Health
The 8 Most Important Things You Can Do for a Lifetime of Spinal Health

The spine is the pillar of the body. Every movement we make engages the spine.…

Is Working Out with a Group Better?
Is Working Out in a Group Better for You? Science May Say Yes!

Research shows the numerous benefits of exercise for both our physical and mental health. But…