Self-care for Achilles tendon pain

Self-Care for Achilles Tendinopathy and Tendonitis Pain

Achilles tendinopathy—a general term for nearly anything that can go wrong with your Achilles tendon,…

Sciatica pain treatment with massage

Treating Sciatica and Sciatic Nerve Pain With Massage

What is Sciatica? The sciatic nerve is the largest nerve in the human body, providing…

What is Acupressure Massage?

What is Acupressure Massage?

Acupressure is a traditional healing practice originating in China as far back as 2000 BCE.…

A person meditating outside under the stars as the practice mindfulness techniques.

VIDEO: Leverage Mindfulness to Cultivate Creativity and Ideas

In need of a creative or reset or a strategic mental boost? Mindfulness is not…

Is Working Out with a Group Better?

Is Working Out in a Group Better for You? Science May Say Yes!

Research shows the numerous benefits of exercise for both our physical and mental health. But…

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Man looking peaceful in front of the ocean - lowering cortisol naturally

5 Ways to Lower Cortisol on Command to Enhance Your Wellness Today

You may have heard a thing or two about the “stress hormone” cortisol. This hormone…

5 Unique Benefits of Hand and Foot Massage

5 Surprising Benefits of Hand Massage and Foot Massage You May Not Know

Hand and foot massage can leave you feeling calm and relaxed but did you know…

Using HSA or FSA to pay for massage

Pre-Tax Self-Care: Using HSA/FSA Funds for Massage

Are you considering using your Health Savings Account (HSA) or Flexible Spending Account (FSA) to…