Participants are encouraged to utilize a breathing technique that emphasizes fluidity and consistency. Props used during some Gyrotonic classes include the Gyrotonic pulley combination unit, a leg extension unit, the jumping stretch board, which is similar to the Pilates reformer, the GyrotonerÂ® and an archway. (The archway resembles a ladder bent into a semicircle.)
Find local GYROTONICÂ® therapists
See Zeel massage therapists for GYROTONICÂ® in each location.