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Gyrotonic exercise method is an aerobic activity that uses resistance training to condition the body. The Gyrotonic workout is inspired by a mixture of practices, from yoga and tai chi, to gymnastics and swimming. The movements are completed using a seven food tall "Pulley Tower Unit," a system of cables and pulleys that add resistance to each movement without impacting the bones and joints.

Participants are encouraged to utilize a breathing technique that emphasizes fluidity and consistency. Props used during some Gyrotonic classes include the Gyrotonic pulley combination unit, a leg extension unit, the jumping stretch board, which is similar to the Pilates reformer, the Gyrotoner® and an archway. (The archway resembles a ladder bent into a semicircle.)

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