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Zeel Massage On Demand is available in Boston, Chicago, the SF Bay Area, Southern California, South Florida, and the NYC Tri-State Area - with many more locations coming soon. Check below to see if we Zeel in your neck of the woods.

About Ashtanga Yoga

Ashtanga yoga is based on a progression of six movements. The sequence involves sun salutations, standing poses, seated poses, inversions, backbends and a concluding relaxation pose called savasana. (It's something like a power nap.)

Every position, from start to end, is aligned with the flow of the breath - a focused style known as ujjayi that comes from the diaphragm. Ashtanga Yoga originated in Mysore, India. It was introduced in the United States during the 1970s through the teachings of Sri. K. Pattabhi Jois, a highly regarded yogi.

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