About Ashtanga Yoga
Every position, from start to end, is aligned with the flow of the breath - a focused style known as ujjayi that comes from the diaphragm. Ashtanga Yoga originated in Mysore, India. It was introduced in the United States during the 1970s through the teachings of Sri. K. Pattabhi Jois, a highly regarded yogi.
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See Zeel massage therapists for Ashtanga yoga in each location.