Kelly Stackhouse’s Essential Practices for Staying Mind/Body Fit in Challenging Times

Yogi and stretching expert Kelly Stackhouse has been teaching yoga for a decade and a…

An Upper Body Stretch to Make Your Workday Less Painful

This video is from our Wednesday Wellness series of free, open wellness sessions. Tune in…

How We’re Keeping Our Community Safe While Delivering In-Home Services

With most areas of the country in some phase of reopening after widespread shutdowns related…

What is Trigger Point Therapy?

What is Trigger Point Therapy?

Put simply, trigger point therapy is massage designed to treat and relieve trigger points. One…

ppe

How to Test PPE to Confirm it Meets the Highest Safety Standards

Using personal protective equipment (otherwise known as PPE) has become a fact of life for…

How to Test PPE to Confirm it Meets the Highest Safety Standards

Using personal protective equipment (otherwise known as PPE) has become a fact of life for…

In Conversation with Fitness Master Mahri Relin: Part 1

A beloved trainer, wellness coach, and in-demand Zeel Virtual Wellness instructor, Mahri Relin provides her…

Ergonomics and Mobility

VIDEO: WFH Warriors, Here’s How to Set Up Your Workspace for Health, Longevity, and All-Day Comfort

If your work environment has you feeling stiff, achey, scrunched-up, or out-of-sorts, you are not…