How massage assists in diabetes management

How Massage Helps Manage the Symptoms and Side Effects of Diabetes

37.3 million Americans have diabetes—that works out to about 1 in 10 of us in…

Massage and recovery for pickle ball players

Massage & Recovery Techniques to Step Up Your Pickleball Game

Are you one of the 5 million pickleball players in the United States? Or, have…

How walking improves health, happiness, and longevity

8 Ways Walking Improves Health, Happiness, and Longevity

One of the most basic forms of exercise that helps you stay in shape can…

CBD and Massage: Are the Benefits Real?

CBD and Massage: Are There Real Benefits, and Should You Try It?

Most people agree that massage is the ultimate self-care bliss. And over the last couple…

Lower cortisol naturally to protect your wellness and your waistline

Lower Cortisol Naturally to Protect Your Wellness and Your Waistline: Part 2

You may have heard a thing or two about the “stress hormone” cortisol. This hormone…

How to Lower cortisol Naturally

How to Lower Cortisol to Protect Your Wellness and Your Waistline: Part 1

If you’re like most people, you probably have some stress in your life—from work, family,…

Zeel Massage for Veterans

Massage Magazine: “Zeel’s New Program Connects Massage Therapists to U.S. Military Veterans”

Originally published in MASSAGE Magazine, May 2023 The Veterans Administration Community Care program has approved…

Workout recovery for optimal wellness and athletic performance

Why Every Workout Requires Recovery (and How to Get the Most From it)

Professional athletes (and their coaches) always have their eyes on the prize and are on…