An elderly couple smiling and dancing outside after their massage therapy session for aging individuals.

Should You Seek Different Massage Techniques As You Get Older?

Massage therapy is one of the most effective, natural methods of relaxation and physical recovery,…

How the MIND diet supports brain health

How The MIND Diet Can Prevent Dementia And Preserve Brain Health

There is significant evidence that the foods you eat can influence your risk of dementia…

Massage for Treating PTSD

How Massage Can Ease the Burdens of PTSD

Post Traumatic Stress Disorder (commonly known as PTSD) is a psychological condition caused by experiencing, or…

An athlete using the Hypervolt 2 percussion massage device by Hyperice to help them with their home recovery after training.

Your Complete How-To Guide for the Most Popular Home Recovery Tools

The Hyperice suite of products are designed to provide everything you need for relieving tension,…

A woman working at her standing desk, while it's providing her with ergonomic balance.

The 7 Key Principles of an Ergonomically Sound Workspace (and How to Apply Them)

These are the most important ergonomic considerations for your home office—or any office. What started…

A woman holding her shoulder as she experiences pain from a pinched nerve.

What is a Pinched Nerve, and How is it Treated?

A pinched nerve occurs when there is increased pressure applied to it by its surrounding…

A smoothie bowl filled with various nutrients that are good for muscle recovery.

The 6 Essential Nutrients Your Body Needs for Fast, Effective Muscle Recovery

It’s officially spring—a time when many of us frantically up the ante on our workout…

A man standing on the beach holding his lower back to ease he pain he is experiencing.

“Help, I Threw My Back Out! What Do I Do?”

As a child, how often did you hear the adults around you say, “I threw…