VIDEO: Typing Troubles? Try These Everyday Stretches for Your Hands and Wrists

Working at a computer all day can cause a major strain on your hands and…

Find the Best 30 Minute Workout for You

No Kettlebells? No Peloton? No Sweat! Try These 5 Activities for 30 Minutes.

Our bodies are designed to move, but this year especially, many of us are leading…

Breathing exercises for every part of your day

VIDEO: Morning, Noon and Night Breathing

Life moves pretty fast, making us feel anxious or stressed, and we often don’t take…

StartUp Health NOW Podcast: Entrepreneur-Investors Samer Hamadeh & James Marciano Talk M&A

Exit Strategies: M&A Wisdom From Entrepreneur-Investors Samer Hamadeh and James Marciano In this episode of…

How to Make Sure You're Getting Enough Vitamin D

Why a Little Fresh Air is Crucial to Your Health, Even During a Pandemic

“Go play outside!”—a classic parental command. While it could be motivated by a desire for…

Is Melatonin the Answer to COVID-19 Prevention?

Melatonin is having its best year yet. The natural sleep aid already helps millions of…

Better Living Through Testing: Understanding Your COVID-19 Testing Options in 2021

COVID-19 testing has become a fact of life for most of us by now, but…

Fill Your Day with “Exercise Snacks” to Boost Metabolism, Burn More Calories, and Add Essential Daily Movement

If you’ve been finding it harder to burn calories these days, you’re not alone. The…