Does Massage Really Flush Out Lactic Acid?

What is Lactic Acid Build-Up, and Does Massage Really “Flush it Out”?

You probably don’t know it, but 1922 Nobel Prize for Physiology and Medicine recipient Otto…

A woman exercising outside by running up a flight of stairs.

8 Myths About Running You Shouldn’t Believe

As I approached 40 and my kids were at the point where they needed chasing,…

What is Deep Tissue Massage

Deep Tissue Massage: Powerful, Targeted Relief of Tension and Pain

Deep tissue massage is a popular and effective way to decrease pain and restore movement…

MSK health for pregnancy and birth

Pregnant (or Planning a Pregnancy)? Here’s How to Optimize Your Ergonomic Health for What Comes Next

Pregnancy is a feat of great physical, hormonal, and emotional adaptation. As the fetus grows…

How Massage Supports Immunity and Health

How Massage Boosts Immunity to Keep You Healthy and Strong

Research indicates that massage can offer a powerful defense against the many things that conspire to make…

How massage promotes mental health

Massage: The Natural Solution for Mental Health

Did you know that massage has terrific effects for your mental health? It alleviates depression, soothes anxiety, improves concentration, increases energy, and helps insomnia.

Benefits of Strength and Weight Training for Overall Health

10 Essential Benefits of Strength Training (Even if You’re Not Trying to Bulk Up)

Scientifically speaking, strength, weight, or resistance training are physical exercises  designed to improve the strength…

Why You Can Never Be Too Hydrated

5 Surprising Reasons You Can Never Be Too Hydrated

Despite water making up 60–80% of the human body, our intake of it is easily…