Woman enjoying a massage

How to Prepare for a Massage to Get the Maximum Benefits

A massage is an inherently transportive and beneficial experience—you don’t need to do much but…

Zeel Massage Membership

What is the Zeel Massage Membership (and Why Do You Need it)?

Are you an athlete, gym buff, working mom, stressed-out dad, wellness junkie, desk jockey, dancer,…

How the Military Gets in Shape – and How You, Too, Can Train Like a Soldier

How the Military Gets in Shape – and How You, Too, Can Train Like a Soldier

If you’ve found this post, it’s safe to assume you’ve got serious fitness ambitions. And…

Can massage help bunions?

Bunion Bummers – and How Massage Can Help

The holiday season has come to a close, which can bring a welcome reprieve from…

Cardio vs. strength training for weight loss: What's more effective?

Strength Training or Cardio: What’s More Effective for Losing Weight?

If you’re trying to shed pounds, the formula is pretty simple: You need to burn…

Throwing a More Wellness-Minded Office Holiday Party

Thank Your Team for a Year Well-Done with On-Site Chair Massage

If you’re a people manager of any stripe, you’re likely thinking about new, different, or…

Reflexology, Acupressure, and Massage

What is Reflexology – and How is it Different from Massage?

Reflexology is a practice often associated with massage. One can find it offered as a…

Holiday stress management techniques

The Holiday Stress Management Playbook – Your Guide to Staying Sane Through the New Year

It may be the most wonderful time of the year, but the holiday season is…