In-Home Massage

5 Reasons Now is the BEST Time to Get a Massage

If it’s been a while since your last massage, there are more than a few…

Autoimmune Diseases: What You Should Know, Even if You’re Not an Autoimmune Patient

Designated Autoimmune Disease Awareness Month, March recognizes the more than 23.5 million Americans who fall…

What Can You Do Now That You're Vaccinated?

So You Got Your Vaccine…Now What?

It’s finally happening: Vaccines are rolling out, and immunized people are one step closer to…

VIDEO: Simple Stretches To Improve Your Circulation

With healthy circulation, the body can efficiently provide nutrients and oxygen throughout the body and…

Active Yoga to Tone and Build Strength

Video: Active Yoga to Raise Your Heart Rate and Break a Sweat

Besides being a great way to stretch and gain mobility, yoga can also help build…

Air Travel Safety in the COVID-19 Pandemic

A Pandemic Guide to Flying the Friendly Skies

It’s been a long pandemic year. With COVID-19 cases on the decline since the start…

VIDEO: Typing Troubles? Try These Everyday Stretches for Your Hands and Wrists

Working at a computer all day can cause a major strain on your hands and…

Find the Best 30 Minute Workout for You

No Kettlebells? No Peloton? No Sweat! Try These 5 Activities for 30 Minutes.

Our bodies are designed to move, but this year especially, many of us are leading…