Hand and foot massage can leave you feeling calm and relaxed but did you know…
37.3 million Americans have diabetes—that works out to about 1 in 10 of us in…
Are you one of the 5 million pickleball players in the United States? Or, have…
One of the most basic forms of exercise that helps you stay in shape can…
Most people agree that massage is the ultimate self-care bliss. And over the last couple…
You may have heard a thing or two about the “stress hormone” cortisol. This hormone…
If you’re like most people, you probably have some stress in your life—from work, family,…
Originally published in MASSAGE Magazine, May 2023 The Veterans Administration Community Care program has approved…