This video is from our Wednesday Wellness series of free, open wellness sessions. Tune in every Wednesday at 12 noon ET at zeel.com/blog/live.
Working at a desk all day (not to mention all the other ergonomic stressors of life) can do a number on your back, neck, shoulders, and arms. This upper body stretch with trainer, health advisor, and in-demand Zeel Virtual Wellness instructor Mahri Relin will release that stiffness and set you up for a more comfortable, energized day.
Discomfort in your hips, legs, or lower back? We got you. This bottom-half stretch session with Mahri is designed to ease lower-body pain—particularly the kind that results from spending your day sitting at a desk.