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An Upper Body Stretch to Make Your Workday Less Painful

An Upper Body Stretch to Make Your Workday Less Painful

Zeel

This video is from our Wednesday Wellness series of free, open wellness sessions. Tune in every Wednesday at 12 noon ET at zeel.com/blog/live.

Working at a desk all day (not to mention all the other ergonomic stressors of life) can do a number on your back, neck, shoulders, and arms. This upper body stretch with trainer, health advisor, and in-demand Zeel Virtual Wellness instructor Mahri Relin will release that stiffness and set you up for a more comfortable, energized day.

Discomfort in your hips, legs, or lower back? We got you. This bottom-half stretch session with Mahri is designed to ease lower-body pain—particularly the kind that results from spending your day sitting at a desk.

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