This video is from our Wednesday Wellness series of free, open wellness sessions. Tune in every Wednesday at 12 noon ET at zeel.com/blog/live.
Tight hips? Achy lumbar? Stiff knees? Or maybe just a general feeling of unsettled not-right-ness in your lower half while working at a desk all day?
Give your hips, legs, and lower back some much-deserved breathing room with this lower body stretch session with trainer and Zeel Virtual Wellness instructor Mahri Relin. This session will help loosen the joints, tendons, and muscle groups that get compressed and become stiff as a result of sitting for prolonged periods. You’ll also be left with a routine you can do every day to keep those lower-body areas more comfortable and less vulnerable to the long-term effects of “sitting disease.”
So what about your neck, shoulders, and arms? Check out this upper body stretch session with Mahri to release tightness and tension north of the equator.