Zeel

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A woman stretching after her nonstop work flow.
Improve Your Focus and Your Overall Health Without Even Leaving Your Chair

Nobody likes leaving the zone once they’re dialed into a good work flow—we get it!…

A woman having a drink on the beach as she prasctices mindfulness and takes the time to check in with herself.
VIDEO: The Daily Self Check-In to Help You Live a More Peaceful, Grounded Life

Mindful check-ins are useful to help you manage stress and anxiety. This practice can help…

A woman practicing wellness by meditation in nature with flowers beneath her mask.
Spring Clean Your Wellness Routine: 5 Ways to Shake the Pandemic Out of Your System

Spring cleaning helps us clear away the old and welcome in the new. After a…

A woman sitting on her yoga mat.
VIDEO: Yoga for Lower Back Strengthening and Pain Relief

If you’re experiencing stiffness or pain in your lower back, yoga can go a long…

Active Yoga to Tone and Build Strength
Video: Active Yoga to Raise Your Heart Rate and Break a Sweat

Most people think of yoga as a calming, low-impact way to stretch and improve mobility,…

A woman rubbing her hand due to pain from her carpal tunnel syndrome.
VIDEO: Typing Troubles? Try These Everyday Stretches for Your Hands and Wrists

Working at a computer all day can cause a major strain on your hands and…

Breathing exercises for every part of your day
VIDEO: Morning, Noon and Night Breathing

Life moves pretty fast, making us feel anxious or stressed, and we often don’t take…

A man holding his neck in pain from lack of stretching while driving.
VIDEO: Traveling by Car? Unscrunch Yourself With These Stretches for Post-Drive Realignment

If you spend much time in the car—on the regular or on a road trip—chances…

A close-up of the leaves of a green plant.
VIDEO: Venus Williams & Alison Harmelin Talk Entrepreneurship During Covid-19

Recently, Zeel Co-founder Alison Harmelin sat down with tennis legend Venus Williams for an exclusive…