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VIDEO: Restorative Yoga to Alleviate Back Pain

VIDEO: Restorative Yoga to Alleviate Back Pain

A woman stretching and doing yoga to alleviate her back pain.

It’s been suggested that Homo sapiens are doomed to inevitable back pain, due to the intense pressure gravity places on our upright spines—a fate not suffered by the quadrupeds of the animal kingdom. Whether or not that’s the case, modern life can indeed make back pain feel inevitable, but the ingenuity of the achey Homo sapien has given us a powerful tool for fighting it: Yoga! This 30 minute restorative yoga session with Demi is designed to relieve and prevent back pain through gentle stretches and strengthening poses you can keep in your everyday arsenal to build a strong, pain-resistant back.

About Demi Remick: A YoungArts Gold winner, Dance Magazine Top-25-To-Watch, and Capezio Athlete, Demi has toured worldwide as a tap soloist with Postmodern Jukebox and danced for Caleb Teicher & Co, Dorrance Dance, Jason Samuels Smith, Bill T. Jones, and Monica Bill Barnes. Demi performs as the featured soloist at Company XIV in Brooklyn while teaching at Broadway Dance Center. In addition to her dance credentials, Demi has a 200hr Yoga Certification and is an ACE Certified Personal Trainer. She earned her BFA in Dance from SUNY Purchase Conservatory of Dance.

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