About Prenatal Pilates
Expectant mothers can prepare for birth (and getting back in to shape after giving birth) with prenatal Pilates. Many women find Pilates to be a good way to build core, abdominal, back, and pelvic strength during pregnancy. Keeping these muscles strong can make pregnancy more comfortable and delivery less laborious. Wait until you're 14 weeks pregnant before beginning a Prenatal Pilates program.
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Find local Prenatal Pilates therapists
See Zeel massage therapists for Prenatal Pilates in each location.