About Mat Pilates
Some professional instructors recommend mat Pilates for beginners, as a way to ease into reformer Pilates. A minimum of three mat Pilates sessions a week is best. For a greater challenge on the mat, supplement your workout with a Pilates ring, ball, or other such type of equipment that increases resistance.
Find local Mat Pilates therapists
See Zeel massage therapists for Mat Pilates in each location.