Health & Wellness

A smoothie bowl filled with various nutrients that are good for muscle recovery.
The 6 Essential Nutrients Your Body Needs for Fast, Effective Muscle Recovery
A woman stretching and doing yoga to alleviate her back pain.
VIDEO: Restorative Yoga to Alleviate Back Pain
A man standing and holding his lower back to fix the discomfort he's feeling from his poor posture.
VIDEO: Keep Your Body in Perfect Alignment with Posture Corrector Exercises
An older woman sitting outside relaxing with a drink in her hand as she follows thew blue zone living theory.
Blue Zone Living: These 9 Tricks Can Help You Live to 100 and Beyond
A man getting his shoulder massaged to help ease the pain from he's experiencing from frozen shoulder.
Frozen Out: What is Frozen Shoulder, and How Do You Fix It?
An older woman kneeling down in pain due to her vascular aging.
Vascular Aging: What It Is, Why It Matters
A woman using a self massage tool to help her with pain relief in her leg.
High-Tech Tools for Pain Relief on Demand
A man looking ahead an lifting weights, making sure to use proper form to avoid back pain and injury.
4 Workout Mistakes That May Be Causing Your Back Pain
A woman practicing wellness by meditation in nature with flowers beneath her mask.
Spring Clean Your Wellness Routine: 5 Ways to Shake the Pandemic Out of Your System