Kate Downes

Kate Downes

3 Articles Published | Follow:
Muscle Recovery: 6 Science-Backed Nutrients Your Body Needs to Fight Pain and Stay Strong

Getting back to a regular exercise routine can be tough. It’s even harder when you’re…

Back Pain Won’t Quit? Time to Try Acupuncture.

While 80 percent of Americans will experience back pain at some point in their lives,…

Sleep Science: Massage for Insomnia

Does massage impact sleep and sleep quality? Research – and Zeel’s well-rested regulars – say…