Kate Downes

4 Articles Published | Follow:
A man in a suit with his face blurred out to demonstrate brain fog.
Chronic Brain Drain: 4 Reasons You May Be Experiencing Brain Fog and How to Clear the Clouds

Misplacing your keys once in a while is normal. Constantly feeling like you’ve misplaced your…

A woman laying in bed with her hair covering her face from twising and turening through the night due to her insomnia.
How Massage Can Help Insomnia so You Can Finally Get the Rest You Need

As any massage therapist can attest, massage will help you sleep. In fact, it’s quite…

A smoothie bowl filled with various nutrients that are good for muscle recovery.
The 6 Essential Nutrients Your Body Needs for Fast, Effective Muscle Recovery

It’s officially spring—a time when many of us frantically up the ante on our workout…

A person undergoing acupuncture to help relieve their back pain.
Back Pain Won’t Quit? Time to Try Acupuncture.

While 80 percent of Americans will experience back pain at some point in their lives,…