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Video: Active Yoga to Raise Your Heart Rate and Break a Sweat

Video: Active Yoga to Raise Your Heart Rate and Break a Sweat

Active Yoga to Tone and Build Strength

Most people think of yoga as a calming, low-impact way to stretch and improve mobility, but it can also be adapted into a heart-pumping routine that builds strength and endurance—and burn serious calories.

For yogis who want to get some sweat out of their sequence (without entering a 105° studio), this dynamic session will do just the thing. Join Mahri Relin for a 30-minute, full-body workout anchored by a fast yoga flow designed to strengthen, tone, and get your heart pumping.

Dancer, trainer, and all-around fitness guru Mahri Relin has used her extensive research and experience as a professional dancer, personal trainer, and expert in wellness and nutrition to provide clients with the most intelligent, personalized, and joyful fitness experience possible. Mahri is a NASM Certified Personal Trainer, Corrective Exercise Specialist, AFPA Pre and Postnatal Exercise Specialist, Certified Postnatal Corrective exercise Specialist, Certified Wellness and Nutrition Consultant, and fitness enthusiast.

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