Did you know that massage has terrific effects for your mental health? It alleviates depression, soothes anxiety, improves concentration, increases energy, and helps insomnia.
Scientifically speaking, strength, weight, or resistance training are physical exercises designed to improve the strength…
The Hyperice suite of products are designed to provide everything you need for relieving tension,…
The Hypervolt by Hyperice is a game-changing tool for relieving pain, accelerating warmup and recovery,…
As thrilling as a great bike ride can be (even on a bike that doesn’t…
While sports massage is essential for performance sports, it isn’t just for athletes. Anyone with…
For providers taking appointments that are covered by patients’ insurance—such as medical massage or physical…
For the millions of people who’ve seen self-care habits fall way by the wayside in…
Tom Oddo is a Doctor of Chiropractic and a strength and conditioning coach who spends…