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Mindfulness for Stress Relief
VIDEO: Essential Practice for Reducing Stress with Mindfulness

Trying to figure out how to tackle that New Years resolution to reduce your stress?…

10-Minute Exercises for Longevity
These 10-Minutes-A-Day Exercises Can Help You Live Longer

Written by Patricia Sheahan Did you know that muscle strength is an indicator for a…

Runner's Knee Symptoms, Causes, and Treatments
Runner’s Knee: What It Is, Why It Happens, and How to Treat—and Prevent!—It

Whether you were inspired by last weekend’s New York Marathon or you’re a longtime streaker,…

COVID-19 Booster Shots: Everything You Need to Know

Who is eligible for a booster shot? According to CDC recommendations, recipients of the Pfizer-BioNTech…

Massage Therapy
Oncology Massage: Lightening the Daily Burdens of Cancer When Patients Need it Most

October is Breast Cancer Awareness Month, drawing our attention to a disease that will be…

Brain fog fixes - green tea
From Cloudy to Clear: 5 Ways to Snap Out of Brain Fog and Find Your Focus

Brain fog can happen to anyone, and it can be caused by a range of…

Using FSA and HSA for Massage Therapy
Using Your FSA or HSA to Pay for Massage Therapy

Did you know you can pay for massage with pre-tax dollars? Learn how you can use your FSA or HSA to pay for these medical expenses.

Dynamic Air Compression Therapy with the Normatec by Hyperica
What is Dynamic Air Compression?

Dynamic air compression is a high-tech therapy that’s having a major moment. You may have…

How to Use the Hypervolt Plus by Hyperice
Target Your Pain Points Effectively with the Hypervolt

The Hypervolt by Hyperice is a game-changing tool for relieving pain, accelerating warmup and recovery,…