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How to Use the Hypervolt Plus by Hyperice to help with pain.
Target Your Pain Points Effectively with the Hypervolt

The Hypervolt by Hyperice is a game-changing tool for relieving pain, accelerating warmup and recovery,…

A woman working out on her stationary bicycle after finishing her stretches.
VIDEO: Essential Pre/Post-Ride Stretches for Cyclists

As thrilling as a great bike ride can be (even on a bike that doesn’t…

A man receiving a sports massage.
Sports Massage: Performance Recovery for Amateur, Pro, and Everyone in Between

While sports massage is essential for performance sports, it isn’t just for athletes. Anyone with…

A provider in the helping a patient iduring their medical massage before writing her SOAP notes.
Clinical Documentation & SOAP Notes: What it Means and Why it Matters

For providers taking appointments that are covered by patients’ insurance—such as medical massage or physical…

Kids playing on a woman's desk while she's working and thinking about incorporating a workout into her routine.
No Time to Work Out? Start Small – and Don’t Beat Yourself Up

For the millions of people who’ve seen self-care habits fall way by the wayside in…

A man leaning over on his desk and holding his back in pain due to his poor spinal posture.
Three Movements to Improve Your Spinal Posture Before it Goes from Ache to Injury

Tom Oddo is a Doctor of Chiropractic and a strength and conditioning coach who spends…

A mother who is dealing with stress and burnout trying to care for her baby while also working from home.
This Simple Step Can Help You Stay Sane During a Covid Surge

Written by Patricia Sheahan The déjà vu of relentless COVID-19 surges for nearly two years…

A young woman doing exercise at home.
These 10-Minutes-A-Day Exercises Can Help You Live Longer

Written by Patricia Sheahan Did you know that muscle strength is an indicator for a…

Vials of medication for the COVID-19 booster shot.
COVID-19 Booster Shots: Everything You Need to Know

Who is eligible for a booster shot? According to CDC recommendations, recipients of the Pfizer-BioNTech…