Helps you enjoy a deeper, more restorative rest. Choose this massage therapy type for a better night's sleep. Research shows that a sleep massage can help you sleep better and treat insomnia. That's why we created our sleep massage, the Thrive Massage by Zeel, in partnership with Arianna Huffington's Thrive Global. Sleep massage combines relaxing massage techniques like reflexology, scalp, face, neck, and back massage, and lavender oil to promote a deeper sleep.