About Tai Chi
Historically a type of Chinese martial art, the practice of tai chi is touted for its defense training and its health benefits for the body. The practice itself looks a lot like slow-motion fighting and relies on a gentle and constant flow of movements that stretch and strengthen the body.
There are numerous techniques, some harder than others, for participants to follow, and more than 100 possible positions.
Find local tai chi therapists
See Zeel massage therapists for tai chi in each location.