Explore Zeel in your neighborhood!

In the late 1980s, cyclist Johnny G. Goldberg invented spinning as a way to train for races in the off-season, and spin classes have since become a trendy form of exercise for athletes and non-athletes alike.

Spinning classes take place in fitness studios that are lined from wall-to-wall with stationary bikes. The lighting is dim, and blasting in the background is up-tempo music meant to motivate cyclists. During spinning classes, instructors guide cyclists through warm-ups, sprints, hills, and cool-downs.