Explore Zeel in your neighborhood!

Pole dancing has come a long way. The racy workouts rely on slow movements off the pole to stretch and lengthen the body, followed by twirling and twisting on the metal pole to build upper body and core strength. Dancers can also work their way into "inversions"—upside-down positions—on the pole. Classes are offered in gyms, in private studios and by personal trainers.