About Plyometrics
Plyometrics is an exercise technique based on fundamental moves taught in middle school gym class, only tougher and without the polyester uniform. In plyometrics, jumping jacks, push-ups and lunges are enhanced with the addition of challenging movements, like peddling your feet back and forth from a push-up position, or swaying your arms side-to-side while lunging.
Related specialties
Find local plyometrics therapists
See Zeel massage therapists for plyometrics in each location.