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Muay Thai is an ancient martial art form and the national sport of Thailand. It's also a really good workout. Muay Thai is similar to kickboxing. The main difference is that pugilists can strike above and below the belt (whereas lower body blows are a kickboxing no-no).

Also called the "Art of Eight Limbs," Muay Thai relies on eight points of contact. The fists, elbows, knees and shins are all bona fide weapons used to kick, punch and strike a punching bag or a heavily padded instructor.