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Kripalu Yoga acknowledges that not all students can bench press their own body weight or twist into a pretzel. Central to the practice is discovering the body's many limitations.

Kripalu students work towards longer held postures and graduate into a fluid sequence of movements - what Kripalu yogis call "meditation in motion." The Kripalu Center for Yoga and Health was established in 1966, offering yoga classes, guided meditation, nature hikes and health-conscious meals.