About Kickboxing
If you ever feel like you're ready to kick the world in the butt, consider a kickboxing workout. The version taught for physical fitness is called Cardio Kickboxing. This tough workout was created by fitness instructor Frank Thiboutot in 1992.
Kickboxing classes typically last one hour. Classes quickly progress into fast-paced martial arts-inspired movements, like punching, kicking, jumping and jabbing. Some studios use punching bags.
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See Zeel massage therapists for kickboxing in each location.
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