About GYROKINESIS®
Gyrokinesis is an exercise based on the same movements made during a Gyrotonic workout. The chief difference is that the exercises are performed on a stool and mat without equipment. Gyrokinesis practice places importance on connecting each movement to the breath.
Gyrokinesis exercises work the body through seven spinal movements: forward, backward, left side, right side, left twist, right twist and a circular motion.
Related specialties
Find local GYROKINESIS® therapists
See Zeel massage therapists for GYROKINESIS® in each location.
Corporate Health & Wellness Solutions
Services for Health Care Organizations