About Anusara Yoga
During an Anusara class instructors may frequently allude to the 3 A's: attitude, alignment and action. "Heart-opening" poses like "proud pigeon" and "bridge" are an essential part of Anusara. Heart-opening poses point the heart towards the ceiling.
Find local Anusara yoga therapists
See Zeel massage therapists for Anusara yoga in each location.