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Lauren Bernstein

9 Articles Published | Follow:
Why Massage is Key for Training and Recovery–According to Two Ironman Athletes

When exactly are you supposed to get a massage? Whether you’re a professional triathlete or an…

Zeel’s Favorite At-Home Massage Products

There are few things that make that blissfully relaxed post-massage glow last longer than the…

A Massage Junkie on Her First Zeel Experience

There are some people who do not like to be touched. Or there are people…

What Exactly Is a Muscle Knot?

Anyone who’s ever had shoulder or neck pain is familiar with those knobby lumps you…

8 Tricks for Fighting Jet Lag

Your journey begins in the elegant lounge of fill-in-the-blank airline as you eagerly await your…

How to Create a Positive Work Environment

We are in the middle of a corporate culture shift, where industry-and-thought-leading companies like Facebook…

Cody Guilfoyle
AM/PM Routine: Editor Brooke Danielson On Finding Balance Throughout Her Day

Image credit: Cody Guilfoyle Here at Zeel, we believe that how you start and end…

7 Quick and Healthy Recipes for Summer Grilling

When you think of summer BBQ’s, the foods that first come to mind are probably…

What Exactly is a Sports Massage?

So you’ve got some sore muscles/knots/stress/fill-in-the-blank-ailment, and you want to get a massage. But how…