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VIDEO: Essential Practice for Reducing Stress with Mindfulness

VIDEO: Essential Practice for Reducing Stress with Mindfulness

Mindfulness for Stress Relief

Yemsrach is an Engineer turned Meditation Teacher. After receiving her engineering degree from Cornell University, she worked in corporate America for almost 10 years, where she experienced first-hand the impact that stress has on the mind and the body. Her search for a happier and healthier life led her to meditation and yoga, which she was determined to share with others. She got certified and began teaching meditation to others in 2018 and has never been happier. When she’s not leading a meditation class, Yemsrach can be found drinking a glass of Cabernet with friends or going for a run in Prospect Park, Brooklyn. 

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