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Medical and Alternative Treatments for Fibromyalgia

Fibromyalgia is a chronic condition characterized by widespread body pain, and it’s especially common among women. One of the most effective alternative treatments for fibromyalgia is massage. Find out why!

Zeel's sleep elixir
An Ayurvedic Sleep Drink for a Relaxing Night

Celebrate Sleep Awareness Month with Zeel’s preferred drink of choice for the occasion – a turmeric latte or golden milk. It takes 10 minutes to prepare and it’s the perfect addition to a nightly de-stressing routine. Happy sleeping!

Tired employee at work
Are Your Employees Getting Enough Sleep?

Are your employees getting enough sleep? If they’re American, probably not. Here are some ways to see if your employees are skipping shuteye, and how to encourage better sleep habits.

adding wellness perks to Employee Assistance Programs
6 Wellness Perks to Add to Your Employee Assistance Program

Many employers offer an employee assistance program, but what can you do to stand apart? Add a workplace wellness component to your EAP services. Here are some creative ideas to get you started.

Employee appreciation day team meeting
18 Small Gestures That Make Employees Feel Appreciated

Want to boost morale and retain your best workers? Here’s how to make employees feel appreciated and make Employee Appreciation Week a celebration that lasts all year long.

Man with knee pain wearing knee brace
What is Orthopedic Massage? Techniques and Benefits

Orthopedic massage therapy is a particular kind of massage, focused on soft-tissue injury rehabilitation. Goals for an orthopedic massage session typically include decreasing pain, increasing range of motion, and preparing the body to return to normal daily routines and active hobbies.

Man clutching back in pain
How To Get The Best Massage For Lower Back Pain

Discover why Massage could be the solution for your lower back pain – learn the facts and find out how to get the best massage for your back.

Woman and beagle at home on vacation
8 Ways to Savor Your Last Day of Vacation at Home

The last day of vacation before returning to work can be the most stressful. Here are tips to avoid Sunday Scaries (or Monday Scaries) and return to work in a great mood.

How to Plan the Perfect Valentine’s Day Ahead of Time

Don’t let a Valentine’s Day celebration in the middle of the week sneak up on you. Here’s how you can use apps to make planning a romantic date even easier.