Tania Dutta

16 Articles Published | Follow:
A woman working at her standing desk, while it's providing her with ergonomic balance.
The 7 Key Principles of an Ergonomically Sound Workspace (and How to Apply Them)

These are the most important ergonomic considerations for your home office—or any office. What started…

A woman holding her shoulder as she experiences pain from a pinched nerve.
What is a Pinched Nerve, and How is it Treated?

A pinched nerve occurs when there is increased pressure applied to it by its surrounding…

An variety of different nuts pilled together.
Going Nuts: Your Guide to the Top 10 Nuts You Need in Your Diet (and Why)

Nuts are truly a gift from nature: A delicious snack grown in perfect bite-sized proportions…

An athlete sitting on the ground holding his leg out in pain due to his muscle cramp.
Muscle Cramps: What They Are and Why They Happen

We’ve all experienced it: You could be exercising, sitting at your desk, or even sleeping,…

A woman tying her shoe to ensure that they're properly fitted to preserve her foot health.
The Runner’s Guide to Essential Foot Care

Everyone knows the tired, achy feeling of being on your feet all day. Now imagine…

An older woman sitting outside relaxing with a drink in her hand as she follows thew blue zone living theory.
Blue Zone Living: These 9 Tricks Can Help You Live to 100 and Beyond

The so-called “Blue Zones” were identified by New York Times bestselling author Dan Buettner in…

An array of foods on a table to demonstrate healthy options to help your immune system work better.
These 15 Foods Can Help Boost Your Immunity

While we’re still in the throes of a global pandemic, the word “immunity” is top…