Steven Auger

Steven Auger is a freelance writer whose specialty niches include health and fitness, family and parenting, and dental health and oral care. Auger’s work has appeared on sites such as Planet Fitness,, Family Education, Colgate and Tom's of Maine. A born and bred New Englander, Auger lives in Massachusetts with his wife, three young sons, and their dog. In his spare time he enjoys staying physically fit, traveling, and cooking. Follow him on Twitter @Corner_Cube

4 Articles Published | Follow:
What are the benefits of reflexology?
What is Reflexology? Benefits and Differences from Massage

Anyone who gets massaged regularly probably has specific areas of their body that they relish…

Practicing Mindfulness at Work to Avoid Burnout
How to Practice Mindfulness at Work to Avoid Burnout

Stress is a daily occurrence for lots of folks. And work-related stress is near the…

A woman receiving a myofascial release massage.
Myofascial Release Therapy: Massage Benefits & Uses

When someone hears the phrase, “I so need a massage,” several images probably spring to…

A woman sitting on the edge of a cliff to meditate as she practices mindfulness.
Physical Effects & Benefits of Mindfulness

People have become far busier than they used to be thanks to technological advances. Mundane…