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Steven Auger

4 Articles Published | Follow:
What are the benefits of reflexology?
What is Reflexology? Benefits and Differences from Massage

Anyone who gets massaged regularly probably has specific areas of their body that they relish…

Practicing Mindfulness at Work to Avoid Burnout
How to Practice Mindfulness at Work to Avoid Burnout

Stress is a daily occurrence for lots of folks. And work-related stress is near the…

Myofascial Release Therapy: Massage Benefits & Uses

When someone hears the phrase, “I so need a massage,” several images probably spring to…

Physical Effects & Benefits of Mindfulness

People have become far busier than they used to be thanks to technological advances. Mundane…