Rachel Allworth

Rachel Allworth, a level 2 accredited running coach, operates a 10-week online learn to run program, a running fitness program via Zoom and more. You can learn more about Rachel and her program at RachelsRunners.com

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A woman exercising outside by running up a flight of stairs.
8 Myths About Running You Shouldn’t Believe

As I approached 40 and my kids were at the point where they needed chasing,…