Olympic athletes may regularly get massages for recovery, but you don’t need to be one to understand the benefits of massage.
This mantras will lead to mindfulness, wellness, and focus in 2018.
Going on a trip? See the sights – but take some time to stay mindful on your next trip. Self-care and TLC goes a long way to keep your mood high and your mindfulness Zen-tastic, even as you experience the inevitable travel stress.