The ideal for massage relaxation is a table massage at home, perhaps a Swedish massage, or a sleep massage if you want to go all the way from relieving stress to a good night’s sleep.
That said, sometimes a quick massage can be just the thing. While chair massages are popular for workplace stress relief, we’re (fortunately) not always at the office. When you’re at home or on the go, a scalp massage is a great way to get the health benefits of massage in a short amount of time.
How to do a scalp massage
How do you perform a head massage? Watch this scalp massage video – in less than two minutes, you’ll be a DIY scalp massage expert.