The Blood Type Diet proposes that an individual's blood type affects how efficiently food is processed once it enters the body. According to the diet, the types of foods you eat—whether flora or fauna—are digested differently depending on whether you are type A, B, AB or O.
Private training is led by personal trainers certified by any of the organizations accredited by the National Commission for Certifying Agencies (NCCA), including the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), the National Strength and Conditioning Association (NSCA), and other NCCA-accredited personal trainer certification organizations.
Pilates uses resistance training and a rotation of 500 exercises to work the body's midsection, improve muscle tone, balance, coordination, posture, and mental focus.
Power Yoga is for the athletic go-getter who is particularly interested in yoga as a physical workout.
The underlying theory behind the Grapefruit diet is the claim that grapefruits possess a unique fat-burning enzyme that encourages weight loss.