{"id":3603,"date":"2024-10-18T11:58:32","date_gmt":"2024-10-18T15:58:32","guid":{"rendered":"https:\/\/www.zeel.com\/va\/?page_id=3603"},"modified":"2024-10-29T13:28:53","modified_gmt":"2024-10-29T17:28:53","slug":"patient-self-care-education","status":"publish","type":"page","link":"https:\/\/www.zeel.com\/va\/patient-self-care-education\/","title":{"rendered":"Patient Self-Care Education"},"content":{"rendered":"\n<div class=\"hero-section\"\n  style=\"background-image: url(https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2020\/11\/img-2.jpg)\">\n    <span class=\"bg-mobile\" style=\" background-color: #7e8c79;\"><\/span>\n    <div class=\"container\">\n    <div class=\"inner-holder \">\n            <h1 class=\"\">Patient Condition Management and Self-Care Education<\/h1>\n          <\/div>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query postGridEdu is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-2 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-fc43895e wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-3400 post type-post status-publish format-standard has-post-thumbnail hentry category-patient-education\">\n\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\"><div class=\"base-section\"><div class=\"container\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"featThumbEdu wp-block-post-featured-image\"><a href=\"https:\/\/www.zeel.com\/va\/self-massage\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-self-massage-50x50.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Self-Massage for Relaxation and Wellness\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-self-massage-50x50.jpg 50w, https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-self-massage-150x150.jpg 150w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.zeel.com\/va\/self-massage\/\" target=\"_self\" >Self-Massage for Relaxation and Wellness<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Self-massage is a therapeutic technique that involves applying pressure to specific points of one&#8217;s own body to relieve muscle tension, reduce stress, and promote overall relaxation and well-being&#8230;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.zeel.com\/va\/self-massage\/\"><strong>Keep reading \u00bb<\/strong><\/a><\/p><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-3396 post type-post status-publish format-standard has-post-thumbnail hentry category-patient-education\">\n\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\"><div class=\"base-section\"><div class=\"container\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"featThumbEdu wp-block-post-featured-image\"><a href=\"https:\/\/www.zeel.com\/va\/breathing-techniques\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-breathing2-50x50.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Breathing Techniques for Relaxation and Well-Being\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-breathing2-50x50.jpg 50w, https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-breathing2-150x150.jpg 150w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.zeel.com\/va\/breathing-techniques\/\" target=\"_self\" >Breathing Techniques for Relaxation and Well-Being<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Controlled breathing exercises have been proven to activate the body&#8217;s natural relaxation response, promote emotional well-being, which can result in a host of other physical benefits (such as lowered blood pressure and cortisol production)&#8230;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.zeel.com\/va\/breathing-techniques\/\"><strong>Keep reading \u00bb<\/strong><\/a><\/p><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-3392 post type-post status-publish format-standard has-post-thumbnail hentry category-patient-education\">\n\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\"><div class=\"base-section\"><div class=\"container\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"featThumbEdu wp-block-post-featured-image\"><a href=\"https:\/\/www.zeel.com\/va\/hydration\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-hydration-50x50.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Importance of Hydration After Massage\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-hydration-50x50.jpg 50w, https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-hydration-150x150.jpg 150w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.zeel.com\/va\/hydration\/\" target=\"_self\" >The Importance of Hydration After Massage<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Drinking water after a massage is not merely a recommendation but a crucial practice that significantly enhances the benefits of the therapy. Here&#8217;s why staying hydrated after a massage is so important&#8230;.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.zeel.com\/va\/hydration\/\"><strong>Keep reading \u00bb<\/strong><\/a><\/p><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-3390 post type-post status-publish format-standard has-post-thumbnail hentry category-patient-education\">\n\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\"><div class=\"base-section\"><div class=\"container\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"featThumbEdu wp-block-post-featured-image\"><a href=\"https:\/\/www.zeel.com\/va\/posture\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-posture-50x50.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Important Role of Posture in Health and Wellbeing\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-posture-50x50.jpg 50w, https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-posture-150x150.jpg 150w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.zeel.com\/va\/posture\/\" target=\"_self\" >The Important Role of Posture in Health and Wellbeing<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Posture, the position in which we hold our bodies while sitting, standing, or lying down, plays a crucial role in our overall health and well-being. Understanding and maintaining proper posture can help prevent musculoskeletal disorders, improve physical function, and enhance quality of life&#8230;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.zeel.com\/va\/posture\/\"><strong>Keep reading \u00bb<\/strong><\/a><\/p><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-3388 post type-post status-publish format-standard has-post-thumbnail hentry category-patient-education\">\n\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\"><div class=\"base-section\"><div class=\"container\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"featThumbEdu wp-block-post-featured-image\"><a href=\"https:\/\/www.zeel.com\/va\/passive-stretching\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-passive-stretching-50x50.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Benefits of Passive Stretching After a Massage\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-passive-stretching-50x50.jpg 50w, https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-passive-stretching-150x150.jpg 150w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.zeel.com\/va\/passive-stretching\/\" target=\"_self\" >Benefits of Passive Stretching After a Massage<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Integrating passive stretching into your post-massage routine offers a multitude of benefits, from prolonged muscle relaxation to improved flexibility and recovery. By enhancing the effects of massage therapy, passive stretching helps to achieve a deeper state of relaxation, better posture, and a more resilient body&#8230;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.zeel.com\/va\/passive-stretching\/\"><strong>Keep reading \u00bb<\/strong><\/a><\/p><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-3384 post type-post status-publish format-standard has-post-thumbnail hentry category-patient-education\">\n\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\"><div class=\"base-section\"><div class=\"container\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"featThumbEdu wp-block-post-featured-image\"><a href=\"https:\/\/www.zeel.com\/va\/sleep\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-massage-for-sleep-50x50.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Massage Therapy for a Better Night&#8217;s Sleep\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-massage-for-sleep-50x50.jpg 50w, https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-massage-for-sleep-150x150.jpg 150w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.zeel.com\/va\/sleep\/\" target=\"_self\" >Massage Therapy for a Better Night&#8217;s Sleep<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">A good night&#8217;s sleep is absolutely crucial for healthy functioning and quality of life, and while millions of people suffer from insufficient sleep, massage can help&#8230;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.zeel.com\/va\/sleep\/\"><strong>Keep reading \u00bb<\/strong><\/a><\/p><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-3378 post type-post status-publish format-standard has-post-thumbnail hentry category-patient-education\">\n\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\"><div class=\"base-section\"><div class=\"container\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"featThumbEdu wp-block-post-featured-image\"><a href=\"https:\/\/www.zeel.com\/va\/pain-medication\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-pain-medication-50x50.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Pain Medication Management: Strategies for Relief and Safety\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-pain-medication-50x50.jpg 50w, https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-pain-medication-150x150.jpg 150w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.zeel.com\/va\/pain-medication\/\" target=\"_self\" >Pain Medication Management: Strategies for Relief and Safety<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">This article explores various aspects of pain medication management, including types of pain medications, strategies for safe use, potential risks, and considerations for optimizing treatment outcomes&#8230;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.zeel.com\/va\/pain-medication\/\"><strong>Keep reading \u00bb<\/strong><\/a><\/p><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-3374 post type-post status-publish format-standard has-post-thumbnail hentry category-patient-education\">\n\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\"><div class=\"base-section\"><div class=\"container\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"featThumbEdu wp-block-post-featured-image\"><a href=\"https:\/\/www.zeel.com\/va\/ergonomics\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-ergonomic-adjustments-50x50.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Ergonomic Adjustments for Healthy Comfort at Work and Home\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-ergonomic-adjustments-50x50.jpg 50w, https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-ergonomic-adjustments-150x150.jpg 150w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.zeel.com\/va\/ergonomics\/\" target=\"_self\" >Ergonomic Adjustments for Healthy Comfort at Work and Home<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">This article explores the importance of ergonomic optimization, key areas to consider, and practical tips for creating a healthier and more efficient workspace&#8230;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.zeel.com\/va\/ergonomics\/\"><strong>Keep reading \u00bb<\/strong><\/a><\/p><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-3371 post type-post status-publish format-standard has-post-thumbnail hentry category-patient-education\">\n\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\"><div class=\"base-section\"><div class=\"container\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"featThumbEdu wp-block-post-featured-image\"><a href=\"https:\/\/www.zeel.com\/va\/massage-response\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-body-response-massage-50x50.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Human Body&#8217;s Physiological Response to Massage\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-body-response-massage-50x50.jpg 50w, https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-body-response-massage-150x150.jpg 150w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.zeel.com\/va\/massage-response\/\" target=\"_self\" >The Human Body&#8217;s Physiological Response to Massage<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Massage therapy has been practiced for thousands of years for its benefits to both the body and mind. In recent decades, scientific research has begun to unravel the complexities of how massage affects the human body, providing insights into its physiological and psychological impacts&#8230;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.zeel.com\/va\/massage-response\/\"><strong>Keep reading \u00bb<\/strong><\/a><\/p><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-3329 post type-post status-publish format-standard has-post-thumbnail hentry category-patient-education\">\n\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\"><div class=\"base-section\"><div class=\"container\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"featThumbEdu wp-block-post-featured-image\"><a href=\"https:\/\/www.zeel.com\/va\/active-mobility\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-active-mobility-50x50.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Understanding Active Mobility and its Role in Health\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-active-mobility-50x50.jpg 50w, https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-active-mobility-150x150.jpg 150w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.zeel.com\/va\/active-mobility\/\" target=\"_self\" >Understanding Active Mobility and its Role in Health<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Introducing active mobility in conjunction with massage therapy can help extend the benefits of massage while also enhancing circulation, range of motion, joint health, stress management, and overall wellbeing&#8230;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.zeel.com\/va\/active-mobility\/\"><strong>Keep reading \u00bb<\/strong><\/a><\/p><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-3368 post type-post status-publish format-standard has-post-thumbnail hentry category-patient-education\">\n\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\"><div class=\"base-section\"><div class=\"container\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"featThumbEdu wp-block-post-featured-image\"><a href=\"https:\/\/www.zeel.com\/va\/core-stability\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-core-stability-50x50.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Core Stability Training: Strengthening Your Foundation\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-core-stability-50x50.jpg 50w, https:\/\/www.zeel.com\/va\/wp-content\/uploads\/2024\/08\/PE-core-stability-150x150.jpg 150w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.zeel.com\/va\/core-stability\/\" target=\"_self\" >Core Stability Training: Strengthening Your Foundation<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Core muscles play a crucial role in stabilizing the spine, supporting posture, and facilitating movement, and improving core stability can provide particular benefits to patients with back ailments and pain&#8230;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.zeel.com\/va\/core-stability\/\"><strong>Keep reading \u00bb<\/strong><\/a><\/p><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3603","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Patient Self-Care Education - Zeel for Veterans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zeel.com\/va\/patient-self-care-education\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Patient Self-Care Education - Zeel for Veterans\" \/>\n<meta property=\"og:url\" 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