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Zone Diet

The ultimate goal of The Zone diet is for the body to metabolize fat efficiently, assisting with weight loss and boosting energy levels.

Benefits Of Zone Diet

Weight loss tends to start immediately on the Zone and level off after a two week period. According to The Zone's creator, dieters have the potential to shed five pounds during the first two weeks. Weight continues to drop at a rate of about a pound to a pound and a half every week until weight goals are met.

The Zone is especially beloved by athletes. Many athletes claim following the diet enhances their performance. Zone dieters also often report feeling more alert, focused, and energetic while on the regimented plan.

Medically, the Zone boasts benefits such as reducing the risk of heart disease, high blood pressure, and diabetes.

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