Book health & wellness appointments instantly

Vitamin D

The chief role of vitamin D is to facilitate calcium absorption and build bone density.

My friend told me that vitamin D can help you to lose weight. Is this true?

Adrienne Raimo (Columbus, OH) on Sep 22, 2011
Although experts haven't agreed as to the upper limit of vitamin D, if you reach yours, you may find that you experience certain side effects including poor appetite and weight loss.