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Vitamin B complex

Vitamin B complex refers to a family of eight chemically diverse vitamins that work together and complement one another.

Vitamin B Complex Foods & Sources

Look for vitamin B complex in protein-rich foods like fish, poultry, meat and eggs. Dairy is another good source of vitamin B complex, and it can also be found in leafy green vegetables like spinach, Brussels sprouts, beans and peas.

Some commercial brands also enhance their grain products with various forms of vitamin B.

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