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Tracy Anderson Method

The Tracy Anderson Method workout is broken up into two segments. Half is dedicated to aerobic dance and the rest is reserved for strength training and stretching.

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2 questions have been asked and answered by our network of professionals about Tracy Anderson Method

How can I prevent back pain with the Tracy Anderson workouts?

Posted on Dec 13, 2011 Latest answer by Dec 13, 2011 Franklin Antoian, personal trainer

I have been having some sciatica while workout with the Tracy Anderson workouts. I enjoy them but how do i prevent this sciatica?

Posted on Jul 13, 2011 Latest answer by Jul 13, 2011 John McGuire, personal trainer